Today I am talking with my good friend Susan Yuan. Susan is a Marriage and Family Therapist, as well as nutritionist. She is a beautiful spiritual soul that Creator brought to me in a very ruff time of my life. Hope she can give you some beautiful nuggets of wisdom. to help with your self care. I know she gave me a lot of them. Hope you enjoy. if so please subscribe and give me a rating. would love it.. Love you so love your self! 

 Please see            Selfcompassion.com for help in this area on this journey, if you need it.