Ep 131: Aligning from the 5-part Self-Awareness August series

“Time is a limited resource, so be mindful about how you use that time.” - Leslieann Hobayan

For part 4 of this 5-part series in Self-Awareness August, I focus on alignment. Once we’ve grounded and opened ourselves up to receive, how can we build upon that self-awareness? Sometimes, we might wonder: what’s the point of self-awareness when I don’t know what to do with it? The next step is to pay attention to the energy in your body. When you make a decision, when you move out and about in the world, do you tune into your body? You can feel the alignment. Listen in for tips on how to do this!

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Ep 130: Allowing / Softening from the 5-part Self-Awareness August series

“Allowing is also for you to move through the process of healing” - Leslieann Hobayan

In part 3 of our 5-part series for Self-Awareness August, I talk about how allowing is a subtle shift from opening. What’s the difference? It sounds like the same thing. Well, we might be open to receiving, but are we allowing for that love to come in? Do you feel your muscles start to contract when a message approaches or someone offers love? Can you soften those muscles? Can you allow? Tune in for more!

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“Opening is inviting us to receive what is meant for us” - Leslieann Hobayan

Join me for part 2 of this 5-part series, Self-Awareness, August: Opening! Once we get grounded, our bodies can begin to feel safe enough to open up. Open up to what? you might wonder. To receiving love. To receiving messages from your Higher Self, from the Universe. To gain divine guidance. When we open ourselves, possibilities that we didn’t see start to show up in our lives. What lies beyond your closed state of protection? Listen in to find out!

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"Grounding is to be aware of the body" - Leslieann Hobayan

As we work to cultivate more self-awareness, we must first begin with a solid foundation. We need to establish where we are at this present moment in time before we can understand how we got here and where we want to go from here. Grounding is key to anchoring into our bodies before we dive within. Take a listen to find out more!

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“Connection to intuition is everything” - Leslieann Hobayan

This is the final part of the 4-part series of Journey to Thrive. In this episode, I talk about connecting with intuition and its important role in your healing journey.

Living in today’s society, we have lost our connection to our inner guidance, our intuition. There are so many external messages about what we’re supposed to do and who we’re supposed to be. When we listen to these, we lose our way. And when that happens, we live a life of struggle, when it doesn’t have to be that way. We need to reconnect with who we are meant to be, with our true authentic, divine selves. And our intuition –the voice of our Higher Self– can guide the way.

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“This journey does not end. Its just chapters of a very very long book .” - Leslieann Hobayan

This is a 4-part series of Journey to Thrive. In this 3rd episode, I talk about boundaries and feeling safe. This is key for women of color as we work to shift out of survival mode and into thriving, as we heal the people pleaser within us so that we can say Yes to ourselves.

The people pleaser is always putting others first and neglecting their own needs and has no boundaries. They often say "yes" when they really want to say "no." This can lead to feelings of resentment and being taken advantage of. If you are a people pleaser, it's important to learn how to set boundaries. This means learning to say "no" when you need to, and setting limits on what you are willing to do for others. It also means taking care of yourself first, and not always putting others first. Boundaries are the limits you set with people in your life, while safety is the feeling of being protected from any danger. Setting boundaries can be difficult, but it's necessary if you want to avoid being taken advantage of and heal the people pleaser inside of you.

In this episode I talk about how important it is to respect a person’s boundaries and make sure that the person feels safe. Listen in.

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“Play is anything that brings you delight .” - Leslieann Hobayan

This is a 4-part series of Journey to Thrive. In this 2nd episode, I talk about PLAY.

If you have experienced a traumatic event in your past or if someone you know has, PLAY can play an important role in their healing process. It might be difficult for people to find opportunities for healing and personal growth but as long as PLAY comes to the scene, it helps us to thrive.

When we hear the word trauma, our minds immediately go to something negative. But what if we look at it from a different angle? What if we think of trauma as an experience that has the power to heal us instead? Let’s take a moment to acknowledge that almost everyone has experienced some degree of trauma in their life. We all have our own unique challenges and struggles.

In this episode, you will find out more about how PLAY helps with healing and recovering from it.

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“The old patterns, the old habits, the old ways of being are still rooted on you and its now time to release that, let it go.” - Leslieann Hobayan

This is a 4-part series of Journey to Thrive. In this 1st episode, I talk about RELEASE.

What are the things that are holding you in survival mode? It’s time to let them go.

We spend a lot of time worrying about what other people think and that has to do with survival. If someone didn’t like us back in neanderthal times, we’d be tossed out of the tribe and left in the wilderness to die. Wanting to please others has become a survival tactic – one that we can now release.

We can also shift the meanings we hold around fear. Release the idea that fear holds us back. Instead, let’s use it to propel us forward. Let’s look at fear in a new light: Feel Everything And Rise.

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“Abortion is healthcare. They take away the women’s freedom of choice over their bodies, their full sovereignty ” - Leslieann Hobayan

For today’s episode, I talk about the Supreme Court ruling that overturned Roe v Wade, which eliminates the legal right of abortion. But it’s not that simple. This is about women’s healthcare and full access to that kind of care. This episode is about what abortion is NOT.

The pro-life folks are truly not about honoring the sacredness of life. If they were, they’d help put structures into place that supported pregnant women and mothers. There would be fully paid maternity leave. There would be gun control laws that valued the lives of children. There would be laws that supported the queer community and who each individual is BEing.

This is about women’s choices being taken away by a system that doesn’t give a sh*t about women as human beings. It’s about restricting access to healthcare and wellness. It’s about sending a message that women are not human beings who can make decisions for themselves.

F**K THAT. Our power is within us. We are sovereign in our bodies and we get to decide.

Listen in to know more about this episode.

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“The things that we want are not an accident. The things that we want are put there by the divine intelligence. It’s our calling.” - Leslieann Hobayan

For today’s episode, I talk about identity - being your true authentic self.

Is it possible to be your true authentic self and have a good life? Is there a way to break through the clutter of the world and really find yourself? This is a topic I have been exploring for some time because too many of us are hiding.

If you’re reading this, you might be at a crossroads in your life, or you might have recently had an epiphany that has changed the way you see the world. I’m not going to tell you what to do, but rather give you some concepts to ponder. So, who are you? If you want to lead the life you deserve to live, start exploring the world around you and the world inside of you. I also talk a bit about self-forgiveness. Dive in and take a listen!

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Follow me on Instagram for some real talk about living in the diaspora, healing, alchemy, the magic of poetry, AND play: @leslieannhobayan or email me at [email protected]

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