In this episode of I’m Not Gonna Lie, I invite you to slow down and reflect on something we rarely talk about: spiritual hygiene.

We’re intentional about caring for our bodies and our homes, but what about our spirit?

From the content we consume, to the conversations we carry, to the way we start our mornings and move through our days, everything leaves an imprint. Nothing enters us neutrally.

In this gentle, grounding conversation, Ashlei shares how spiritual hygiene has become essential in her life, and how small, intentional practices can help you protect your peace, stay connected to yourself, and move through life with more clarity and softness.

In this episode, we explore:

• What spiritual hygiene really means in everyday life
• How noise, media, and conversations affect your energy
• Creating intentional mornings and calming rituals
• Setting emotional boundaries without guilt
• Curating your environment for peace and presence
• Learning to care deeply without carrying everything

This is an episode for anyone who feels deeply, absorbs energy easily, or has been craving more balance and grounding.

Let this be your reminder: caring for your spirit is not extra. It is essential.

Listen slowly. Receive gently. Reflect honestly.

✨ Featuring a February Tarot Reading Special ✨

💌 me if interested at [email protected]

For more moments like this, find me here: https://linktr.ee/ashleicupid