Over the past four years I have grown and evolved through what I am now realizing was a spiritual awakening. I am recounting my steps, what I started with and how it led me through healing myself. Today's episode is all about step one; SILENCE. I talk through why meditation is my absolute first recommendation to anyone looking to heal themselves. Follow along for more!

TIKTOK: @mistysibol

INSTAGRAM: @mistysibol

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