Over the past four years I have grown and evolved through what I am now realizing is a spiritual awakening. That is, awakening to the spirit that lies within myself and allowing it the space to grow and lead the way! I am recounting my "steps" through this process - how I awakened to each idea with stories and examples to go along with it. After going through the first 3 steps, I really started focusing on my internal cycles and patterns of behavior. If I really wanted to change into a person I believed in, loved and stood by, I needed to form self compassion to do that. Self compassion has led me into so many new versions of myself, and hopefully after listening to this episode it will help you, too!

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