Yoga Live Dharma talk recorded at Yoga Oasis, Hawaii.  Join Alanna, the JivaDiva for an inspirational meditation and dharma talk in discovering your true nature.  For information, www.jivadiva.com

This is the final installment of the 2 hour session at Yoga Oasis. 

Please enjoy this 15 minute guided meditation and pranayama, or

breathing practice, guided by Alanna, the JivaDiva.  Enjoy!

This 7 minute meditation was recorded as part of a live 2 hour Jivamukti Yoga class at Yoga Oasis, in Pahoa (near Hilo) Hawaii.  Please look forward to the rest of the class to come over the next 2 weeks.  Enjoy this meditation practice, Namaste!  For more information, please visit www.jivadiva.com. 

The 3 gunas are an essential piece of information in exploring yoga philosophy.  Alanna enlightens you to the qualities of our world, how to recognize them, and what it means to finally transcend them.  For more information, visit www.jivadiva.com.  Namaste!

This complete 20 minute practice will help to start your day off right.  Alanna leads you through sun salutations, standing poses, backbends and headstand, and completes the sequence with a nice, long shavasana.  This vigorous and challenging sequence will set a perfect intention for your day.  Please check with your doctor before beginning any form of exercise, and make sure you are happy and healthy before doing this sequence.  Enjoy, Namaste!

Let Alanna, the JivaDiva, guide you through a simple 7 minute meditaion designed to bring more kindness and compassion into your life.  For more information, please visit href="http://www.jivadiva.com/">jivadiva.com.

This lecture by Sharon Gannon, co-creator of Jivamukti Yoga was recorded live at the Yoga Journal Conference in Estes Park.  Sharon asked me to release it as a podcast.  It is my honor to have Sharon's lecture as part of the JivaDiva Yoga jam, and I hope her talk on kindness and non-violence leaves you inspired and strengthened.  Enjoy!  Namaste.

The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose.  Describing both the benefits and the story behind this common, seated posture.  For information, visit www.jivadiva.com.  Enjoy your practice, Namaste!

Spend 20 minutes on your yoga practice today energizing and balancing the second chakra, the sacral or sexual chakra.  The focus of this invigorating class is on the hips, but includes a fully balanced practice, including a nice long shavasana.  For more information about Alanna, the JivaDiva, please visit jivadiva.com.

Guided meditation practice to calm the mind, open the heart, and set the spirit free. Please visit jivadiva.com to find out more about Alanna, her upcoming events, and to register for her monthly newsletter. Thank you for your support, and enjoy your practice. Namaste!