We must be calm in the midst of challenges.

Finding balance in the midst of crisis.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.

The meditations start with ten seconds in which the listener is given to prepare to get centered. The meditations are five to seven minutes guided by Dr. Grant with a focus word that the listener can concentrate on. At the end of each meditation a spiritual song is played.