Tryin' sumthin' new today! I'm using my bluetooth ear thingies to record while I go on a morning walk. Throw on some walking shoes and come along! The audio is sketchy at times due to ambient outside noises. So . . . .just like artisanal bread and hand made garments, Irregularities are evidence of authenicity and uniqueness. 😁

Josh and Tracy take a little deeper dive into the roots and effects of shame, and how it affects communication, trust, and intimacy.

Tracy's boyfriend joins the show . . . This is Tracy's long con to finally get a co-host. Mwahahahahhahah!!! Listen as Tracy tries to figure out a bunch of fancy smart people talk. We're calling this Season 3 because of our fancy new cohost (and because I don't feel like going back to find out what episode we were on in Season 2.)

What are defense mechanisms, why we have them, and why you don't need to feel defensive about having them.

A bit more reframing to understanding ESP as an extention of "regular" senses.

Here's a quick revisit to the concept of detachment and how it elates to compassion. It includes a somewhat deeper dive into the difference between detachment (aka, non-attachment) and disassociation; how they are opposite, and get opposite results.

Tracy discusses how Empathic experiences are a natural extension of the sense of touch. This begins a series discussing how the extension, full expression, of each of the 5 senses is what most "psychic" experiences are all about. For more information on these concepts and more, check out Tracy's book, "The Mature Empath, Stages of Developing Your Psychic and Empathic Gifts" avaliable on Amazon https://www.amazon.com/dp/B07CZZ2QN6/ref=cm_sw_r_cp_apa_WZ3IFbAQNMMQF

This is a time of fundamental reorganization collectively and individually. Tracy talks about how we can turn crisis into an opportunity for reevaluation of ourselves, and our connection to a meaningful life.

Are the holidays NOT your most wonderful time of the year? You're not alone.