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Do you have a spiritual practice? 

In this episode Sondra Harper shares her awakening story and what led to the shift as well as what she is engaging with every day to maintain the calm and open experience of life.

Sondra recently published a book The Four Attitudes: The Alchemy of an open heart and a calm mind. You can find it on her website here: 
https://thefourattitudes.com/

Her book, The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquillity with a fresh perspective.

Listen to this conversation with your heart, and see what resonates for you. There is immense power in the simplicity of breathing that connects the mind back to the direct experience and peace that is always here underneath all noise. Share in the comments if you have a spiritual practice and what you practice.


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http://www.IlonaCiunaite.com I’ll be happy to help. 

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Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
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