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Hello Holistic Helper I’m Mary Markham and I am a Spiritual Life Coach. I support and guide women as they start over and transition through midlife changes to get spiritually connected with grace and ease. Although there are many ways to get spiritually connected today I will share with you one what that has helped me along my journey.
Question #1: What’s your connection to midlife changes?
My connection to midlife changes is that most of the significant challenges/changes during midlife became the most pivotal time of my life. Changes with my career, finances and relationships could have taken me down a very negative path, if I would have allowed it. I literally started over as a single mom raising two teenagers with just enough money to rent a truck and move back to be closer to family.
Question #2: How come you enjoy helping people around midlife changes?
Midlife is a time when so many people start questioning their own life and may even have regrets, and question why they are where they are and how they wished their life could be better.
Question #3: What’s the F.A.I.T.H. acronym?
First I’d like to share that Faith is NOT a religion. It sees the invisible, believes the incredible and receives the impossible.
The acronym begins with F which stands for Forgiveness. We must first forgive ourselves and others in order to move forward. Self forgiveness is one of the hardest things to do. But once you learn to forgive yourself and others, you can take steps to move forward and live your purpose being the best version of yourself.
The next letter is A for Awareness. Awareness of who you are and how you want to serve your purpose. It is being aware of how the different people, influencers, events, values, experiences, traditions, etc. have shaped you to be who you are today.
The next letter is I which stands for Identify. Identify what YOU want and how do you want to get there? That is why self awareness first. You must first become aware of who you are and then identify what you want. It’s important to identify how you define yourself, not how you think the world defines you.
I love to use the analogy of planting a seed and watching it grow. Identify if you are giving it enough water, sun, and love to help it grow? What we pour into your lives is how we reflect ourselves into the world. Positive thoughts equals positive actions.
The next letter is T for Trust. Trust is important in any relationship and once it is lost, it becomes a decision to either let go or rebuild. It is a process and there are steps to build trust again.
Question #4: What’s useful in using the F.A.I.T.H. acronym?
It’s useful to use the F.A.I.T.H. acronym to help my clients become more aware and have a deeper spiritual connection through each letter. When I ask questions about each letter of the acronym with my clients, it helps to dig a little deeper into their personal life and discover something they weren’t aware of. And, using the acronym is different for each person.
Question #5: What are some of the results your coaching Clients receive from using the acronyms?
The results are truly amazing. I have a client who struggled with forgiveness for years and listed all the people she needed to forgive but still suffered with a heavy heart around forgiveness. When asked about self forgiveness and doing a self forgiveness exercise, she never thought about forgiving herself first. It’s been a transformation for her ever since. She still talks about that enlightenment.
Thank you for being with me today. If you’d like to connect with me further, and find how these acronyms can help you along your journey, my contact information is [email protected] or check out my website at maryamarkham.com.
It's finally here...
In 2006, I made a decision to get sober. Substances were one of the ways I coped with hardships of life - until I chose to get to the root cause of my behaviors. And resolve my feelings of "not good enough," "unlovable" and "unworthy."
I turned my weaknesses into my greatest strengths through a practical application of Spiritual Psychology - I released what disturbed my peace. Through my studies, applications and embodiment of new beliefs, I began co-creating my new life.
In Transcending Trauma, I share my path with you. I share my transformative healing from substances and suicidal ideations to inspire you to discover your own way. May you also transform your experiences into gifts and become a light for those who need it.
GRAB THE BUNDLE HERE > https://holisticcoachtraininginstitute.com/transcendingtrauma/
That's Book + Workbook + Healing Course all for just $199 (Regularly $500).
I'm thrilled to be sharing how I got onto my healing and recovery path 14 years ago. The book starts with my breakdown and moves through my breakthrough using Spiritual Psychology.
Can't wait for you to read my vulnerable and intimate process! And furthermore, can't wait for you to apply something from the book to enhance your own healing and recovery journey.
With so much love,
Bev
Hello Holistic Helper…
I am Cybele and I am a SHE RECOVERS Coach
I help sober women work through their mom guilt from past drinking, stay sober while living with someone who still drinks, and rediscover their inner child.
Today, I would like to help you reconnect to your true self by guiding you through a loving inner child reconnection exercise.
Beverly has provided me with some questions to answer, all in support of you taking good care of yourself while you do great work into the world.
Thank you for being here…
When I was 7 years sober, I went on a SHERECOVERS retreat on a beautiful farm in Canada. There, I participated in twice daily trauma informed yoga led by the magical Taryn Strong, cofounder of SHERECOVERS. I was on my mat, doing breath of joy, when a ten year old me appeared. I could feel her energetic presence standing in front of me, facing me, and she was angry. I was quite surprised to see her and curious as well. What did this mean? Why was she so angry? Within a week’s time, a good friend reached out and asked me if I, along with a third friend, wanted to start inner child work. This is how things unfolded. As I became curious, the universe provided. I knew in my heart that it was time to start doing Inner Child work.
There are many wonderful guided meditations, books, and videos on inner child work. I started by reading what is called The 14 Traits of an Adult Child, also known as The Laundry List, from Adult Children of Alcoholics and Dysfunctional families, which is a 12 step organization. I also follow the work of Dr. Nicole Lepera, also known as the holistic psychologist. She has educational videos on youtube and other resources that explore Inner Child healing work.
I would like to invite you to practice an inner child exercise now. If it feels safe, find a comfortable place to sit, you may want to place your feet on the ground or lay down somewhere comfortably. I invite you to place your hands gently on your cheeks. If it feels safe, you may close your eyes. And just repeat these affirmations in your mind or out loud.
All your feelings are valid.
I will always listen to you.
You’re allowed to slow down.
I will always protect you.
You are allowed to be you.
I will keep you safe.
You’re allowed to be playful.
I adore you.
You're allowed to make mistakes.
I will never, ever leave you.
You’re allowed to change.
I won’t abandon you.
Contact Info...
Instagram @wideawakerecovery
https://www.wideawakerecovery.com/
Cybele (M.Ed, CPC, CPRC, SRCD) will support you as you move forward into a life of radical self-acceptance, self-love, and self-compassion. She is fascinated with inner child work, brain science, trauma-informed healing, self-regulation techniques, and mindfulness. With more than 30 years of teaching experience, she will help you identify your goals and develop an actionable plan to achieve them. She has been alcohol-free since 2011 and specializes in helping women who have mom guilt or live with someone who still drinks. She will support you on your journey to wellness and believes every woman has agency in her own healing process. She is bilingual (Spanish/English).
Welcome Back!
The healing journey is rarely a linear path. More like a winding road with twists and turns, some times circling back to things you thought you had completed that reappear for resolution once again.
Download It Here > https://holisticcoachtraininginstitute.s3.us-east-2.amazonaws.com/HCTI+-+A+Healing+Roadmap.pdf
Enjoy!
Exploring the Akashic Records
Question #1: What are the Akashic records and how would someone learn more about it?
I described a few common ways to describe the Akashic Records - not a simple task anyway! - as well as invited the audience to the best two ways - for me - to learn more about them
Question #2: How did you get started in the Akashic Records?
There was so much to share about this, that I now realize I forgot to mention that it really happened in the most unexpected of ways: I signed up for a class without even knowing what the Records were (never done anything like that before or after!). But it all lead to me find out I’ve been there SO many times before in my life…
Question #3: How do you prepare yourself to work within the Akashic Records?
I like to do things following my way, so I’ve developed a protocol that is always expanding and changing a bit. But the most important thing before I access the Records for myself or someone else, is that I set the both of us for success.
Question #4: What are 3 benefits to being able to work within the Akashic Records?
Not much about knowing your future but aligning with your best future...and this is only one of them.
Question #5: What else is on your heart to share with us about the Akashic Records in this very moment?
As an old Coldplay song sang...Everything is not lost! The Akashic Records are present in our everyday life, we interact with them, consciously or not, and the need to find and align with our purpose is more important now than ever!
Thank you for being with me today. If you’d like to connect with me further, my contact information is…. Also you can find my information on the episode notes. Thank you again.
Contact Info…
https://en.elisapalmahancock.com/
instagram.com/elly.hancock/
P.S. I also have a very interesting message that came through today for my monthly reading, if you think it might be of interest I can share it with you as a link or something.
Elisa Palma-Hancock's biggest passions have always been art and metaphysics. After dedicating many years to theatre and music, she answered the call to do more of what she'd been doing all along: being a channel for Love, Positivity, and Spirit.
She helps people with clarity and change, by integrating the most spiritual and intuitive aspects of living into everyday life.
Native Italian, she relocated to Northern California (now Florida) and loves to share her time between the two worlds.
The 33 Principles of Spiritual Psychology from "Remembering The Light Within" By Drs. Mary and Ron Hulnick
1. God is everything in existence, both seen and unseen.
Resonate with the principles? Take these teachings further by joining us in the Spiritual Psychology Healing Course: https://holisticcoachtraininginstitute.com/spiritualpsychologyhealingcourse/.
Welcome Back!
Today we are being joined by Dena Rae who will be discussing belief systems in the body.
For further connection her contact info is: [email protected] and website is https://www.wisdomhealings.com/
Welcome back!
Enjoy this session from Barbara Ptak.
Contact: wellnessbalancing.com
Welcome Back!
Hope you enjoy this podcast from Tamara Gold.
Contact: tamaragoldneurocoaching.com
Hello friends!
I love applying what I am reading and learning, so I thought I would make a recording of one of the meditations offered in the book, The Power of Now. I have recorded the meditation provided on pages 124-125 of the book for you to listen to in the morning, before you go to bed or any time you have 5-10 minutes to spare. This is a practice which means you get better and better at flooding your body with healing consciousness the more you practice.
Enjoy...
From the publisher's feed