Chad speaks with Bradley Hedal about basic human rights, ego and attachments, the spiritual presence that connects all of us, healthy living, finding flow and other several other topics.
Please find Brad's awesome Bujinkan Dojo and health and fitness coaching below:
https://www.facebook.com/Ronin-Bujinkan-Dojo-111965817223609/
https://www.facebook.com/Ronin-Health-and-Fitness-Coaching-108610024528317/
POST-WORKOUT (or any time)
ULTRA BONE BROTH
*1.5 cups HOT spring water or filtered water
*2 bags Green Tea (allow to steep 4 mins)
*1 scoop Creatine
*1 tsp Sacred 7 Mushrooms
*2 scoops Bone Broth
*1 scoop Acerola cherry powder
*1 scoop Beef Protein Isolate
*1 Tbsp C8 MCT Oil
Blend
Take advantage of post-workout collagen uptake with this superfood beverage.
Green Tea holds the title as the world's healthiest beverage. Full of ECGC, polyphenols, anti-oxidants, and acts as an ionophore (assisting cellular mineral absorption).
Creatine is amongst the most well studied of all performance supplements and has widely been found to be not only safe but extremely beneficial to those who take it. The benefits range from gains in hypertrophy (muscle size) and strength, to cognition and mood.
Sacred 7 Mushroom is made with equal parts Reishi, Maitake, Cordyceps, Lion's Mane, Turkey Tail, Shiitake,and Chaga mushroom fruiting bodies. Each of these has specific benefits, providing boosts to immunity, cognition, endurance, adaptability, and more. I add this to many dishes, it has a mellow umami flavor. It has no psychedelic effects.
Bone Broth is an ancient food full of collagen for skin, joint, tendon, ligament, gum, hair, nails, gut and more. As well as trace minerals for overall health. Studies show that a good workout increases collagen absorption.
Acerola cherries are bested only by Rosehips for vitamin C density.
Vitamin C increases collagen absorption and production, acts as a powerful anti-oxidant, and has great supportive effects on immune function.
Acerola may also act as a natural anti-depressant, increase physical endurance, and an anti-diarrhea aid.
Beef Protein Isolate is literally just dry powdered beef. This gives the muscles the amino-acids necessary to repair and build lean muscle tissue. Its powdered form leads to greater and faster absorption.
C8 MCT Oil. C8 or caprylic acid is ~10 times more powerful than regular MCT oil. The benefits are numerous and not limited to
*Upregulating ketone production
*Increased fat loss
*Increase in muscle protein synthesis
*Anti-cancer
*Anti-microbial
If you're new to MCT oil, initially a full dose can cause loose stools. Tolerance builds over time, start small.
I also use 1 Tbsp pre-workout for the increase in available energy.
I drink this Ultra Bone Broth nearly every day. On non-workout days this is how I break my 17hr intermittent fasts. Drink this, wait 45 mins, then enjoy a high protein lunch. All of these products are available from Amazon.
Enjoy!
Sugar is stupid, flour isn't food, and nothing catchy rhymes with vegetable oil but it still sucks.
Ronin Health and Fitness Coaching
