In this episode I am joined by Gemma from The Oasis. Gemma is a manifestation mentor and thought leader. Gemma is explaining how there are 12 universal laws that all play a part in manifesting and how it’s not just the Law of Attraction that many believe it to be. She is also sharing three tips on how you can start intentionally manifesting now. If you want to see and hear more from Gemma you can do so via these links here

In this episode I explain why I have changed my podcast name so early on. What you can now expect from the podcast and the future episodes

In this episode I am joined by Agnieszka Stiles (Aggy) from MediaGalore. Aggy was born and raised in Poland but knew she would not spend her whole life living there. In this episode Aggy shares the BOLD move she made from moving to England from Poland whilst having a young daughter. She also shares her experiences of moving to a country that she had never visited before and offers advice to any other women who are thinking of moving too. If you want to see and hear more from Aggy or you want to have help with social media marketing both in English and Polish you can do so via these links here

In this episode I am sharing something a little different. Do you have something holding you back? Something that you just can’t release and move on from? If so in this episode I share my three key areas on what I believe you need to understand and explore to be able to release and let it go.

In this episode I am guiding you through a breathing exercise that is one that I personally love. This breathing exercise helps you release any negative feelings and energy that you have been holding onto and welcoming positive energy into your energy field. You can use this as a breathing exercise or as a meditation. So get yourself comfortable and I really hope it helps you release what is no longer serving you and welcome in all that is positive!

In this episode I am joined by Jenee Owens from Mystical Moon. Jenee is a spiritual artist, creator and lover of all things spiritual. Jenee is explaining what a full moon ritual is, how you can do your own ritual and how it helps you clear and release anything negative that you are holding onto. If you want to see and hear more from Jenee or get your own copy of her Manifest with the Moon Workbook you can do so via these links here

In this quick episode I will be sharing and taking you through a quick and simple calming breathing exercise. This exercise is great to use in times when you feel as though you need to calm your emotions or that your stress levels are high. Please feel free to save this episode so that you can come back to it as and when you feel you may need it again.

In this episode I share with you how I practice gratitude and how you can introduce it into your life too.

Hi Ladies. I wanted to take the opportunity to explain to you who I am and why I am here. I will be sharing my journey and an overall of how I changed my focus from everything negative in my life to all that is positive. If my story resonates with you and you would like to know more you can find me on Instagram https://instagram.com/_sam_stokes_ or Facebook https://www.facebook.com/samstokescoachformums/