Disciplining the Body: Clean Eating and Spiritual Self-Control

In this episode of the Applied Faith Podcast, host Tyler discusses the importance of clean eating as part of the Kingdom Challenge. He emphasizes how self-control and intentional restraint in food choices can lead to overall spiritual and physical well-being. Tyler explains the concept of 'junk in, junk out' and encourages listeners to prioritize whole foods, eliminate harmful substances, and practice mindful eating. The episode highlights the transferability of discipline from eating habits to other aspects of life, promoting a holistic approach to honoring God through the stewardship of one's body. The session concludes with a reminder to treat the body as a temple and a promise to discuss physical training in the next episode.

00:00 Introduction and Welcome

00:16 The Importance of Clean Eating

01:02 Mindset and Discipline

02:06 Spiritual Significance of Eating

03:36 Practical Tips for Clean Eating

04:29 Fasting and Self-Control

06:11 Conclusion and Next Steps