I, THEODORA, have the core belief that our emotions are our internal guidance system, or, dare I say, the barometer to our manifestation process. And so in this episode, I explain why that is, the importance of allowing yourself to feel your emotions, even and maybe most importantly the negative ones (yes, that means your repressed anger, too!), in order to clean your mixbag of vibrations and be in alignment with your desired manifestation, and I share with you the very personal example of the romantic relationship I am currently manifesting — with all the deets!

Expect to hear a deep dive into my emotional process, my belief system around manifesting, and how I use human design to avoid making a communication faux pas (aka sending an angry text) that could have ruined my previous energetic prowess... Oh, and can you blame your emotional crisis on the stars? Absolutely yes, but... Do feel all the feels— your manifestation depends on it, and I'll tell you exactly why!

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When an emotional wave presents itself to you, you have two choices: to either let yourself get submerged by it or to ride it with courage... And I, THEODORA, have certainly been in both situations! In this episode, I spill the tea on my latest, very personal, little but not-so-little Event, with a capital E, its ripple effects on my emotional state, and how I proverbially navigated it. Expect to hear about a surprise appearance of a Significant Other (yes, that one), how I had actually channeled it 48 hours prior but didn't get the memo, how I surfed the waves of the current cosmic energies in accordance with my human design, and how I finally learned to listen to and act on my sacral "Fuck Yes" (if you know, you know!).

I also share with you my process of getting comfortable with my vulnerability and the exact affirmation I used to turn what once was my weakness into my strength, the three phases of healing, as experienced by yours truly, and the importance of having a clique, a.k.a., a soul tribe of women supporting one another, and how it helped me metabolize my healing and find self-actualization. Last, but not, least, I give you some insights about finding my energetic neutrality in the context of a romantic connection — a key component of manifesting!

People mentioned in this episode: Neil Strauss, Gabor Maté

Meditations referred to in this episode:

- Empowering Affirmations: Vibe Makeover

- Manifesting soul-aligned friendships: Soul Tribe Trance

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Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Perfectionism who? Guilty as charged! However, not all perfectionist tendencies are created equal... In this episode, THEODORA shares all the ways perfectionism can show up, its different facets, helpful reframes around it, and how the current energetic forecast (we're talking human design and astrology!) is calling us forward to work with it, not against it. Whether perfectionist tendencies show up in the context of artistic creation and professional pursuits, or of romantic relationships outside or inside the bedroom, THEODORA opens up on all the ways she has experienced them, both on the receiving end and as the perpetrator, and how the way they are being expressed can make or break your personal evolution - sabotaging tendencies, anyone?

Mentioned in this episode: Katherine Morgan Schafler

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Are empowering beliefs a thing yet? In a time where the current cosmic energies are calling us forward to step into our truth, with namely the current transit of the sun in the Gate of Contribution (gate 8 in Human Design), the need for empowering beliefs is stronger than ever. And so, in this episode, ⁠THEODORA⁠ shares with you her perception of this transit and her take on how to navigate it. She dives deeper on a few aspects of her design to give you a perspective on how our conditioning can show up, namely her defined gate 8, her defined ego, and the breakthroughs she experienced thanks to Human Design and ultimately, how it allowed her to own her truth even more. She also opens up about some of her personal challenges as a public persona and feeling empowered to be in her fullest expression no matter what, and shares an excerpt of a hypno meditation she created especially for a very powerful (defined or not!) ego boost! Download the full hypno meditation: Vibe Makeover on THEODORA.CO!

Mentioned in this episode: Brianna Wiest

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Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In the words of Abraham Hicks, ask, and it is given! By popular request, THEODORA goes on a deep dive on the topic of self-love in this episode, and it's juicy AF! And with summer being just around the corner, is there a better time to discuss bodily aesthetics?

From the cosmetic procedures she has experimented with over the years, the consciousness and vibration of botox, lasers and microneedling, going filter-free on IG stories, to the high vibe beauty modalities that she loves and has been using for years before it was hype, such as face yoga, beauty acupuncture, gua-sha and lymphatic massage, THEODORA⁠⁠ serves you all the tea on beauty!

And because self-love is also an inside job, she shares about the emotional process leading up to her jaw surgery, its impact on her wellbeing and her opinion on plastic surgery and aesthetic medicine at large, as well as how she transformed her relationship to her body image, alchemizing self-hatred into deep self acceptance and ultimately authentic self-love, and how to shift your mindset, or, rather, heartset, with the help of guided meditations, hypnosis and, last but certainly not least, beauty affirmations à la Louise Hay. She also shares with you an exclusive preview of her latest affirmation meditation  Self Love Spell - now available for download on theodora.co !

Mentioned in this episode: Louise Hay, Dr Joe Dispenza

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Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Slender body, glowing skin, and gorgeous hair anyone?

These affirmations are designed to help you realign with your desire for a beautiful body in amazing shape: you will be able to recommit to your physical health from a place of integrity instead of a place of scarcity, to connect to your body’s innate intelligence and let it guide you towards its natural state of vibrant health, and, ultimately, to develop a relationship of genuine love towards the magnificent vessel for life that your body is! 

Let these affirmations be the foundation for your lifestyle’s changes, and use them as a springboard to your own physical transformation. These are my gift to you :)

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⁠⁠⁠⁠⁠⁠⁠⁠Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode dedicated to grief in the context of romantic relationships, ⁠⁠THEODORA⁠⁠ shares her entire process and tell it like it is. More than just the grief of what once was or of the possibility of something sentimental, and the cathartic crying spells in the shower that comes with these, she shares how romantic grief can also be both sexual and spiritual: how the loss of a deep spiritual connection can be the opportunity to reignite one's self-love and embodiment of their feminine essence, how you can manifest your healing (and heal to manifest better!) and ultimately how to become your own best healer and lover.

More than just giving you some tools or modalities to assist you in such a challenging process, she explains the multidimensionality of self-care, how to avoid leaking energy when masturbating (you've read that right) and stay in your power, how chemistry shouldn't be conflated with toxicity in an era where we look for red flags in others before addressing them in ourselves, and lastly, how to grieve channeled timelines and... Spirit babies. Yes, we went there!

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Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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From the boundaries you might want to assert around the lengthy phone calls with your BFF, to those around your sexual preferences with your lovers, ⁠THEODORA⁠ gives you all the tea about boundaries from your cellphone to the bedrooom, the how, the why, and most importantly the process and its fair share of crunchy moments. The buyer's remorse upon voicing a boundary, the emotionally charged but sometimes necessary empathic communication around it, the self respect (and self love!) you build in the process, no stone is left unturned in this episode. Expect to hear THEODORA's thoughts on refusing to fly coach, having anal sex on her terms, and how we are changing the game and shifting the old paradigm by having a growth mindset in relationships and making conscious partnerships the norm, not the exception.

Mentioned in this episode: ⁠Maya Angelou.

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⁠⁠⁠⁠⁠⁠Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In the insatiable quest of personal development and spiritual growth that started in her late teens, THEODORA has tried and tested it all over the years and shares her personal faves: the modalities, the practices and the spiritual teachers. From astrology and human design to positive affirmations and hypnosis, she gets real on her process and the why behind the tools, and gives exclusive tips from a baby astrologer turned hypnosis and NLP priestess... And seasoned dating app psychic. Who needs tarot cards when you have Tinder?

Mentioned in this episode: Jenna Zoe, Danielle Paige, Louise Hay, Abraham Hicks, Ericksonian hypnosis.

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Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheManifestationMuse⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SpiritualSlutPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@TheOnlyTheodora⁠⁠⁠⁠⁠⁠⁠⁠⁠ on X / Formerly Twitter

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

If you cringe at the word "situationship", maybe you've been in one, or maybe you are currently in the middle of one... THEODORA shares how you can pivot from the dreaded S-word status, her perspective on the dangerous dance between anxious and avoidant attachment styles and its fair share of triggers, but also of heart-opening, vulnerable moments that can lead to tremendous spiritual growth and personal realization, through the lens of her personal romantic journey, without filters nor rose-colored lenses.

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Get your dose of empowering affirmations of cosmic wisdom, uplifting meditations and other high vibe audios now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theodora.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheManifestationMuse⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SpiritualSlutPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@TheOnlyTheodora⁠⁠⁠⁠⁠⁠⁠⁠⁠ on X / Formerly Twitter

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠