Feel calm and centered with this gentle, soothing, guided meditation for overcoming overwhelm. Helps you release stress and anxiety, quiet the mind, and reconnect to your inner calm. Use anytime you feel scattered, anxious, or overloaded — it’s especially supportive before sleep, after a stressful day, or when emotions feel heavy. Great for empaths, energy sensitives and busy entrepreneurs.👉 ⁠The Article & Video for this Meditation: www.nataliakuna.com/calming-meditation-for-overcoming-overwhelm

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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

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OTHER LINKS:

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#CalmingMeditation #OvercomingOverwhelm #InnerPeace #GuidedMeditation #MeditationForOverwhelm #SpiritualPodcast #MeditationForAnxiety #Mindfulness #StressRelief #EmotionalBalance #PeaceWithin #EnergyHealingMeditation #meditationforcalm #calmingmeditation #overwhelmmeditation #stressmeditation

Did you know your Personal Year energy often arrives before January?  October to December, you might be feeling like something is shifting — as though next year’s energy is already whispering through your life. That’s because Personal Years in numerology don’t necessarily begin overnight; they already show signs for you, early. And in Quarter 4, you are experiencing a bit of both energies.

Discover how this transition shows up in real life, what you might experience and how to use the overlap zone to prepare for what’s ahead. 

I also go through each personal year's overlap into the next, so you can find out how you may experience this change.

👉 LINK to find out which personal year you are in

👉 LINK to the Master Your Personal Year Bundle

👉 LINK to article transcript and video of this episode.

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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

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OTHER LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#personalyear #personalyearinnumerology #numerology #numerologyyear #whatismypersonalyear #endyeartransitions #endyearspiritualenergy #endyearenergy #quarter4mindset quarter4energy #feelingendofyearenergy

This is my ‘Energetic Business’ Summit talk with host, Bree Boucher. We explore how intuition and energy guide everything from decision-making to offer creation — and what it really feels like to build a sacred, soul-alignedbusiness.

Whether you’re already in business or holding the quietdream of starting one, you’ll hear reflections on slowing down, returning to center, and working from soul-first energy.

🎧 Listen in for a grounded conversation on energy, soul purpose and entrepreneurship.

I also share my free mini course Five Minutes to Calm,Clear & Connected — perfect if you’ve been feeling scattered or energetically off-track.--------------------------------------------------------------✨Check out FULL ARTICLE & video version of this episode ⁠HERE⁠

✨HERE IS THE FREE COURSE MENTIONED:

https://www.spiritualcourseacademy.com/courses/5minutes

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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

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OTHER LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#energeticbusiness #woopreneur #energeticbusinesssummit #energyinbusinesss #spiritualbusiness #intuitivebusiness #soulpreneur #spiritualentrepreneur #spiritualpractitioner #spiritualwork #spiritualbiz #spiritualjobs #souljob #soulwork #soulmission #soulpurpose #businessenergetics

When your mind is foggy and your energy feels heavy, it’s more than just stress—it’s a signal that your inner system is overloaded. In this episode, we explore what it really means to feel mentally and energetically cluttered, how the two are deeply connected, and what happens when both are cleared.

I’ll guide you through:

• The subtle signs of mental and energetic clutter

• How they impact your clarity, focus, and ability to take aligned action

• Why you can’t always “think” your way forward when your energy is blocked

• A simple, powerful breath reset technique to clear your system and restore flow

This isn’t about pushing through—it’s about gently clearing space so your clarity, lightness, and true direction can return.

💫 Prefer to watch or read? Access the video and full article ⁠⁠HERE⁠

Want to go deeper with a calming, guided mind/energy reset?

👇Check out the OFFER mentioned: Clear Your Mind & Energy with Light, a short and powerful audio guided meditation (+ PDF Guide) experience:

https://www.spiritualcourseacademy.com/courses/clear-mind-energy

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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

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OTHER LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#mentalclarity #energyclearing #spiritualpodcast #intuitivegrowth #clearenergy #mindandenergy #overthinkinghelp #energyhygiene #feelingstuck #energyreset #spiritualwellness #alignedaction #mentalwellbeing #emotionalhealth #intuitiontools #nervoussystemreset #spiritualtools

A soul reminder for this time we’re living in — a powerful era of awakening, where light is streaming in more than ever before.

It’s a call to return to stillness, to listen to the whispers of the divine, and to reconnect with your intuition through everyday moments — whether in nature, in silence, or in the flow of daily life.

This message is an invitation to trust the subtle signs, feel the living presence of Source, and awaken to the deeper guidance that’s always available when you allow space for it to arrive.

Let this be your reminder to just be… to breathe… and to receive.

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✨Check out FULL ARTICLE & video version of this episode HERE

✨GET THE FREE MINI COURSE Mentioned: 5 Minutes to Calm, Clear & Connected

--------------------------------------------------------------

Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

--------------------------------------------------------------

OTHER LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡ACADEMY (Spiritual Courses, Classes): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠www.spiritualcourseacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#SoulAwakening #EraOfLight #SpiritualGuidance #DivineIntuition #EnergyAwakening #SpiritualSigns #ConsciousLiving #LightCodes #GodConnection #IntuitionMessage #StillnessSpeaks

What if fear wasn’t something to fight—but something to release?

In this powerful episode, I sit down with Reverand Shaun Grant to explore his profound journey of breaking free from fear and stepping into higher consciousness. We dive deep into what fear really is, how it manifests in our lives, and how we can dissolve its grip through awareness, surrender, and divine truth.

Shaun shares his raw, personal journey of awakening—moving beyond suffering, shedding false identities, and discovering the profound peace and clarity that comes from living in alignment with higher consciousness.

We talk about:

• The hidden ways fear controls us (and how to shift out of it)

• How to awaken to your true self beyond fear, doubt, and resistance

• Surrender as the gateway to higher states of consciousness

• The power of presence and deep inner knowing

• How to live in flow with divine truth and freedom

This is a conversation about liberation, expansion, and the true nature of reality. If you're ready to stop letting fear define your life and step into a more awakened, aligned way of being, this episode is for you.

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✨Check out FULL ARTICLE & video version of this episode HERE

-------------------------------------------------------------Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

--------------------------------------------------------------

LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡ACADEMY (Spiritual Courses, Classes): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠www.spiritualcourseacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔆JOIN EMAIL LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.spiritualcourseacademy.com/list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#FearToFreedom #HigherConsciousness #SpiritualAwakening #EnergyShift #SoulAlignment #Surrender #LetGoAndFlow #AwakeningJourney #FearlessLiving #LiveInTruth #Awareness #consciousness #shaungrant #shaungrantinterview #reverantshaungrant #awakening #spiritualawakening

Your Personal Year in Numerology holds the key to understanding the energetic themes, lessons, opportunities and challenges influencing your life right now. Each year carries its own unique vibration, shaping your experiences, challenges, and personal growth. In this episode, we explore what your Personal Year means, how to recognize its influence, and how to align with its energy for deeper clarity and transformation.

Every year feels different - whether a fresh start, a time of deep reflection, or a period of endings or big changes. Numerology offers profound insight to help you understand this in connection with your own personal numbers.

🎧 Listen now or watch the video to deepen your understanding of your Personal Year in Numerology and find out about a special offer about your Personal Year.--------------------------------------------------------------✨Check out full article & video version of this episode here.

👉Buy the offer: Master Your Personal Year in Numerology here

Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

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LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#PersonalYear #Numerology #SpiritualGrowth #EnergyAlignment #NumerologyForecast #LifeCycles #SoulPath #NumerologyWisdom #NumerologyInsights #personalyearinnumerology #whatisapersonalyear

Anxiety often feels overwhelming, like a storm of thoughts you can’t escape. In this short episode, I explore the connection between anxiety and the mind, how our thoughts can spiral into stress, and why it’s so important to create space for clarity. You’ll learn:🔆 How anxiety and looping thoughts are connected.🔆The impact of external energies on sensitive individuals.🔆Why clearing your mind can ease anxiety and bring calm.This episode offers practical insight to help you understand what’s happening in your mind and how to start shifting out of that anxious state.

Listen now to take the first step toward clarity and ease.

👉⁠CHECK OUT THE COURSE: "HOW TO CLEAR YOUR MIND" HERE⁠

⁠View FULL ARTICLE & VIDEO VERSION of this episode HERE⁠

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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

--------------------------------------------------------------LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡ACADEMY (Spiritual Courses, Classes): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠www.spiritualcourseacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔆JOIN EMAIL LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.spiritualcourseacademy.com/list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#AnxietyRelief #MindAndAnxiety #ClearingYourMind #MentalClarity #AnxietySupport #OverthinkingHelp #CalmYourMind #SpiritualHealing #EnergyAndAnxiety #AnxietyAwareness

Discover the profound connection between clearing your mind and unlocking your higher spiritual potential. In this episode, I dive into how a clear mind creates space for your soul’s energy to shine through and helps you align with a higher frequency of peace and clarity. Through personal insights and divine messages, learn how clearing your mind can liberate you from the noise of the world, empower your spiritual sovereignty, and reconnect you with your true essence, so you can enter more of an empowered state of being.

👉CHECK OUT THE COURSE: "HOW TO CLEAR YOUR MIND" HERE

View FULL ARTICLE & VIDEO VERSION of this episode HERE

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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

--------------------------------------------------------------LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡ACADEMY (Spiritual Courses, Classes): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠www.spiritualcourseacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔆JOIN EMAIL LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.spiritualcourseacademy.com/list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#ClearYourMind #MindClarity #MentalFocus #MindReset #InnerCalm #SpiritualMindset #ThoughtAwareness #MentalClarity #mentalhealth #minclearing #clearingyourmind #mentalclarity #howtoclearyourmind#SpiritualClarity #mindclearingbenefits #clearhead

Learn how to navigate divisive, emotionally charged topics and interactions with clarity, wisdom, and compassion. How to rise above reactivity and connect with higher truth, even when faced with polarizing views or challenging conversations. Reflect on new perspectives and practical approaches to finding peace within yourself and coming into an understanding, while moving beyond the illusion and insanity of separation. If you’re seeking a way to engage with communicate with others on certain topics with others from a space of self awareness, spiritual unity and higher awareness adn understanding, or just haven't been able to find a way to do so and have wanted to run for the hills, then this episode is for you.⁠⁠⁠SEE FULL ARTICLE & VIDEO VERSION HERE⁠⁠

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Natalia Kuna is an Intuitive, Energy Healer, Spiritual Coach & Founder of Spiritual Course Academy (spiritual development courses, classes & more). 

--------------------------------------------------------------LINKS:

🌐 WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.nataliakuna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡ACADEMY (Spiritual Courses, Classes): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠www.spiritualcourseacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔆JOIN EMAIL LIST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠www.spiritualcourseacademy.com/list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🖺 ARTICLES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠www.nataliakuna.com/articles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥SERVICES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠www.nataliakuna.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📘FACEBOOK PAGE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠http://⁠www.facebook.com/nataliakuna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📩 CONTACT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠www.spiritualcourseacademy.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#division #unityconsciousness #spiritualrelationships #spiritualcommunication #duality #howtodealwithdivision #spiritualtruth #dealingwithanger #spiritualanger #spiritualpolitics #taking sides #divisionamongstpeople #dealingwithtrickyconversations #navigatingrelationshipstoday #communicationstrategies #communicationselfhelp #awakeningandrelationships #difficultconversations