Spiritual Stretches

By Karen Barker

My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty.... more

· Alternative Health

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FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.

Spiritual Stretches episodes:

May 12, 2016 Episode 18, Thoughts from the BoardWalk: “Perception”
It is the soul’s magic: to transform adversity into opportunity. to see the Beauty in Chaos…It is a skill that needs daily practice. My various surgeries taught me this lesson. The results always made me smile. Some journeys were harder to get to but hey it is worth it. Choose to experience and see love rather than pain. Spiritual Stretches, my ebook, has various exercises to help you.
Music composed and performed by Paul Armitage
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4min
May 09, 2016 Episode 17, Relationship Series: Timeless Friends
Thoughts From The Boardwalk … Have you ever felt….Wow, this friendship will last forever!…. Acknowledge those friendships that withstand the test of time. ….I feel grateful …for they truly are a Heart connection. As seeds of love in my life, it is integral that I nurture their uniqueness with respect. Above all Play well together. … Continue reading
...more
4min
May 09, 2016 Episode 17, Relationship Series: Timeless Friends
Thoughts From The Boardwalk …
Have you ever felt….Wow, this friendship will last forever!…. Acknowledge those friendships that withstand the test of time. ….I feel grateful …for they truly are a Heart connection. As seeds of love in my life, it is integral that I nurture their uniqueness with respect. Above all Play well together.
Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

...more
4min
May 03, 2016 Episode 16, Relationship Series: Home
Thoughts From The Boardwalk … Home is a sacred, healing place where I go to rebalance and seek refuge. I share insights, that I have gathered over the years, to transform your special place. Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
...more
5min
May 03, 2016 Episode 16, Relationship Series: Home
Thoughts From The Boardwalk …
Home is a sacred, healing place where I go to rebalance and seek refuge. I share insights, that I have gathered over the years, to transform your special place.
Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

...more
5min
April 28, 2016 Episode 15, Relationship Series: Family
Thoughts From The Boardwalk … We live in a world of being in constant relationship. We have free will and choice as to how we navigate these waters. My clients continually remind me that family is a challenge. Many of our life’s lessons are birthed here. At this time of my life I stretch to … Continue reading
...more
5min
April 28, 2016 Episode 15, Relationship Series: Family
Thoughts From The Boardwalk …
We live in a world of being in constant relationship. We have free will and choice as to how we navigate these waters. My clients continually remind me that family is a challenge. Many of our life’s lessons are birthed here. At this time of my life I stretch to find the peace and grace in this exercise of life. Play well together!
Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

...more
5min
April 16, 2016 Episode 14, What to say to a Displaced Evacuee.
Lost for Words in the face of Trauma? Many of us do not know what to say to another that has experienced trauma. Being a Displaced Evacuee of the Red Zone in the Canmore Flood was my first visceral experience. People were lost for words. These 3 sentences open a door to relay our compassion … Continue reading
...more
5min
April 16, 2016 Episode 14, What to say to a Displaced Evacuee.
photo by Porsche Brosseau
Lost for Words in the face of Trauma?
Many of us do not know what to say to another that has experienced trauma. Being a Displaced Evacuee of the Red Zone in the Canmore Flood was my first visceral experience. People were lost for words. These 3 sentences open a door to relay our compassion to the individual suffering. From my life’s experiences I have put together these words….
Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

...more
5min
April 07, 2016 Episode 13, We are Not a Body
Danny (Dano) Kowalewich 1961-2016 In reflection, profound silence came over me … I heard “We are not a body” … and this gentle meditation, in your memory, was birthed.
...more
8min

FAQs about Spiritual Stretches:

How many episodes does Spiritual Stretches have?

The podcast currently has 275 episodes available.