Hello darlings! I've been missing in action - I know. Forgive me! But we're gonna jump into a topic that's near and dear to my heart: saying no. If you have trouble telling people no, then it's time to learn to say no. We're no longer going to keep doing things that no longer serve us because we're afraid to say no or we think that saying no makes us a bad person. We have to be in alignment with body, spirit, and mind. If one of them is messed up, everything is messed up. So let us start the year by learning to say no.

Tarot reader, Jennifer, aka Sag Moon Diva exposes my life on this podcast with a tarot reading. Come check it out! If you would like a reading or are interesting in seeing more of her work, then visit her Youtube channel Sag Moon Diva. You can find me on Instagram: @noliestoldpodcast

Diet and spirituality go hand in hand without a doubt. But, can you still consider yourself a spiritual or woke person while munching on them chicken nuggets?

Chakra 101 for the newbies on their spiritual journey. It's a lot of info to unpack people.

Ever wondered what a spiritual awakening is? Or did you ever feel lonely and confused while going through one? It's ok. Most of us do. Join Jennifer and myself as we discuss what our spiritual awakening was like and how we learned to embrace who we are. It's gets personal.