Do you experience chronic feelings of emptiness? Or do you ever get caught inside a storm of self-doubt? In this episode Amy takes the mic and reads an essay she recently wrote about some cows and coyotes outside of Victor, Colorado. From there, she explores the spiritual practice of “living inside out.”

“You must meet your inner world with your outer experience or existence will crush you.” Mark Nepo

Amy explores how our life experiences push us to step back again and again, covering ourselves from the outer world. We often become stuck hiding our selves from others. What does this cost us? And, what are those moments where life comes in, forcing you to become life embodied, inside out? 

What if each of us owns the truth; this is who I am, this is what I fear, and this is what I need. Wouldn’t that be a good world?

And what about Joy? Where is that experience? And where is it hiding? All of this in more in this week’s episode of Spiritual Therapy with Amy.

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