In this episode we address the fourth dimension of wellness. The fourth dimension of wellness that extends beyond physical, emotional and social wellness and income passes your values, beliefs and attitudes towards life. We defined the fourth dimension as the dimension of purpose and meaning and explore how it differs from other dimensions of wellness. We also discussed the importance of addressing the fourth dimension for overall health and wellness, and provide practical tips and strategies for incorporating into our daily lives, we also hear from experts in the field of wellness and discuss how the fourth dimension of wellness impacts their area of expertise and finally we answer some great questions for our listeners. This episode discusses a truly transformative experience that everyone can have in their lives, and achieve a greater sense of balance, purpose and well-being.