Its mercury retrograde again & lets just say I knew I wasn't no bitch. Lets talk about how it may be effecting you. Reflection. What are you putting your energy towards and where you need to check your thoughts. Action is the word of the year. 

Lets start embracing change! I know that it can be overwhelming, we can feel emotional & scared. If we change our perspective of change and adapt to the FRESH START, we will learn to flow and stop resisting. when we resist, life gets hard. change is inevitable, it is the only constant in life.

Doing the right thing when no one is looking.. do you have integrity? are you willing to tell the truth even if someone might get angry or hurt? what if there are consequences? lets dive into it!

Lets talk about childhood trauma and how it effects our behaviors, brain development and decisions. its deeper than we think and know. we aren't here to offend anyone or trigger anyone. we are here speaking facts. if you feel like you have trauma you need to heal, find resources in your local area, healing circles, therapy, journal, read books. we are here for you and you are not alone. diving deep is scary but necessary. lets break cycles together.

Relationships, family, friends... know that you aren't alone & that you are absolutely allowed to cut off toxic people, no matter who they are. 

Seshion no.5

What happened to my body, my choice? Lets talk about these mandates, passports and what you can do if you really don't want to receive the vcxx.. remember, at the end of the day we believe in CHOICE. you have the right to choose whether you want to receive the vaxx or not. don't be pressured and do your own research. we do not discriminate if you have received it. again YOUR CHOICE. 

Seshion no.4 

What is kundalini yoga? with special guest Lorena aka mamaasunshine. She is a kundalini teacher and she's here to talk about it and how it can help you in your lives.

Seshion no.1 

welcome to sessions with Adi and Steph. Allow us to introduce ourselves & why we decided to create this podcast.

Seshion no.3

 we're answering pg, pg-13 & r rated questions or taking a bong rip. a little fun way to get to know us a little better.