“My heart dropped.” We all know this feeling. And yet, we are aware that, even in those moments where it feels like our heart is in our stomach or leaping out of our chest, our physical heart hasn’t moved. So what causes these wild feelings and why do we label them in this way?

In this episode, we discuss the difference between our physical heart and our spiritual heart. You'll learn how the energy of your heart, affected by external events, can be managed to establish inner harmony. We also explore the process of spiritual growth, likening it to a snake shedding its skin or sandpaper smoothing out rough surfaces. This episode offers practical examples and personal anecdotes that will guide you in identifying your triggers and using them as stepping stones for personal growth.