MINDFULNESS is the buzz word at the moment! But what exactly is mindfulness - and how can you incorporate mindfulness into your everyday life? Let’s dive in!

The PHYSIOLOGICAL SIGH has been shown to instantaneously lower your pulse, your breathing rate and your stress levels. It tells your parasympathetic nervous system (the «chill and heal response») to kick in - lowering anxiety and stress almost immediately. Try this very simple technique for 30 days - it only takes a couple of minutes a day - and see for yourself if it works! SIGH!!

BINAURAL BEATS have a direct effect on your brainwaves through a process called ENTRAINMENT - which by the way is the same process used in SOUND HEALING. Here is an introduction to Binaural Beats; what they are; how they work; and the effects they have on various conditions.
PS: PHOTO COURTESY OF BINAURALBEATSMEDITATION.COM.

Back in 2011, I was asked to do a paranormal investigation into a massive crop circle in the south of England. I share my experience with you in this episode. CROP CIRCLES have been popping up all over the world in the last 50 years or so - mostly in the south of England. 2 men called Bower and Chorley actually claimed responsibility for some 100-200 of them back in the early 90s. However, more circles have appeared since then - some of them so intricate and complex that they couldn't possibly be man-made - and all kinds of theories and speculation have emerged as to what these crop circles are and just who is creating them. Let's take a closer look! NB! PHOTO COURTESY OF A PREVIOUS CLIENT!

Are you in constant pain? Does pain limit you, control you, make you feel powerless? Well, then this very simple guided meditation is for you! I sincerely hope it helps you control your pain🦋

Sometimes we cling onto a feeling or emotion because we are afraid to actually let it go - and we are afraid to feel the emotions being masked behind it. Here is a very simple guided meditation to help you release those unwanted, blocked emotions - once and for all!🦋

Are you carrying a whole load of excess emotional baggage you should have got rid of a long time ago? Here is a VERY simple guided meditation to help you get rid of any emotional baggage you no longer need. Happy travels!🦋

Did you know that you connect to other people on an energetic level? That you create cords between your chakras and theirs; and that these cords can be cut? Here is a very simple technique you can use yourself at home - no prior knowledge or experience needed - to cut emotional, psychological, sexual, romantic and even spiritual ties you have to other people🦋

Sometimes things which happen to us seem to be totally random and a sheer coincidence; while other times we think something was pre-determined, fate, or destiny. What is the difference between coincidence (chance, luck) and fate (destiny)? Here I share my own thoughts on the matter - and my conclusions might not be what you expect!😉

Some people think that instinct and intuition are the same thing - but they are not! In this episode, I explain the difference between the two and make some suggestions as to how you can make good decisions based on your intuition. Enjoy!