We've been bombarded with hashtags about self-care, having self-care Sundays and self-care being described as papmpering one's self with facials, bubble baths and champagne but that's just the tip of the iceberg. Self-care is taking care of your innermost being; your spirit, your mind and your body. Tune in and listen to our guest Lebo Setlaelo talk about self-care and what it is in terms of holistic healing.

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