Attachment styles have become a hot topic in healing communities. They are a reflection of how you interact in relationships and what factors affect the way you give and recieve love.

But how do generational and cultural differences impact our attachment? Do secure, anxious, avoidant, and disorganized attachment styles reflect in our government and society?

Take this quiz to learn your attachment style, and tell us your results in the poll!

https://traumasolutions.com/attachment-styles-quiz/

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DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.

Have you ever gotten so into a TV show that it gives you life? Do you ever get so obsessed with a project that you start to forget about your surroundings? Welcome to hyperfiaxtion!

As opposed to hyperfocus, which comes from a state of joy and flow, hyperfixating takes place over a longer period of time and takes up more energy. We as neurodivergents can hyperfixate on anything; TV, movies, projects, food, people, clothes...you name it. Sometimes it can be helpful, but it can cross into risky territory when we forget to eat, sleep, and take care of ourselves.

Join us as we discuss how we know when we are hyperfixating and the ways we take care of ourselves to ride the wave.

Check out our instagram @spirituallydivergent

If you have a topic or guest suggestion, send an email at

Please subscribe and leave us a review wherever you are listening! 

DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.

What are your signs that you might be depressed? How do you know if your body needs rest or if you are going through a deeper pattern?

As we move into winter, we go into hibernation and give our bodies and minds the rest they deserve. When we add the holidays and spending extra time around family, it can become hard to tell when helpful rest has crossed into depression.

Join us as we reflect on our warning signs of depression, our inner critics, and ways to take care of ourselves through the holiday season.

Check out our instagram @spirituallydivergent

If you have a topic or guest suggestion, send an email at

Please subscribe and leave us a review wherever you are listening! 

DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.

We all have watched movies that send us down the rabbit hole, and that's what the movie Arrival did to us. Can we communicate with higher beings through time? Can we bend time by simply shifting our perspective?

In this conversation we dive into the topics of extra-terrestials, communicating through energy, bending time in our favor, and more. We know it might sound crazy, but just go with it okay?

Check out our instagram @spirituallydivergent

If you have a topic or guest suggestion, send an email to [email protected]

Please subscribe and leave us a review wherever you are listening! 

DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.

This last eclipse season was a doozy, and we're here for it! These energy cycles illuminate hidden patterns affecting our lives, and show us a path to begin shifting them. Honoring our deepest emotional needs, connecting with new spiritual guides, and listening to our inner voices are just a few of our recent insights.

Join us as we reflect on October and the solar and lunar eclipse that came with it!

If you have a topic or guest suggestion, send an email at

Please subscribe and leave us a review wherever you are listening! 

DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.

Think back to the first friend you made. What did you have in common? What drew you to them? Now think back to your first falling out...how did it end? When it comes to the end of friendships it's easy to say "we just grew apart," but how can we be more intentional around this as we grow?

They say the 7 closet people to you reflect the kind of person you are. As human we are constantly evolving and reshaping ourselves, which requires not only introspection but also re-evaluation of our inner circle. Join us as we discuss boundaries, grief, and goodbyes.

Check out our instagram @spirituallydivergent and if you have a topic suggestion send an email at [email protected]

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Boundary Circle Activity:

https://ineffableliving.com/boundaries-circle-worksheet-pdf-download/

Let's talk about Patriarchy...I mean Barbie! 

With the recent buzz surrounding the Barbie Movie of course we had to discuss it. However, this is no ordinary hyperfixation episode and Barbie is no ordinary toy. For generations Barbie has taught young girls that they can grow up to do and be anything, but is that true? 

Is it possible to be authentically free in a society full of contradicting constraints and judgment? 

Does a piece of plastic hold the power to shift systematic gender roles or does it fuel more unrealistic standards?

It is time for a collective shift.  It is time to release the shadows of the past and see others and ourselves through a new lens of love.

Check out our instagram @spirituallydivergent and if you have a topic suggestion send an email at [email protected]

Please subscribe and leave us a review wherever you are listening! 

Join us as we celebrate our 28th rotation around the sun! As we move out of Leo and Virgo season we wanted to spend sometime reflecting on the lessons of 27, the impact of our Saturn return and set new goals for 28. We also explore the different interpretations of western and sidereal astrology. Enjoy!

Check out our instagram @spirituallydivergent and if you have a topic suggestion send an email at [email protected]

Please subscribe and leave us a review wherever you are listening! 

Life - a harmony of contradictions.

We combine a little bit of this and a little bit of that to get grey; aka a powerful paradox!

If you created a venn diagram of your life, what would it consist of?

You are the balance standing between your shadow and your highest self. You have the power to decide. The power to allow and embrace all sides of you. Every crevice is deserving of love and compassion, even the "ugly" sides. We hope this episode empowers you to shift your own internal perspective and ask yourself, "when I stand in the middle, what new power can I manifest?"

Check out our instagram @spirituallydivergent and if you have a topic suggestion send an email at [email protected]

What is our role in the collective? Can the sun assist in collective ascention? How can we connect with and learn from our souls lineage?

Join us as we reflect on our ancestral lessons and set new intentions for generational healing!

Check out our instagram @spirituallydivergent and if you have a topic suggestion send an email at [email protected]

Please subscribe and leave us a review wherever you are listening!

https://open.spotify.com/episode/1dfrxPnt7Fy9PL3lqKJ0YQ?si=a50cc3a3e39f45cc