Chris Forte and Sheryl Netzky discuss her work with meditation and talk about how adopting a daily meditation practice can change your life for the better on this edition of Spiritually Fit on Empower Radio.

In today's episode of Spiritually Fit Chris shares a quote from his daily reader and talks about how the spiritual fitness tools can help reduce and ultimately eliminate worry from our lives.

On this edition of Spiritually Fit, Chris Forte discusses the benefits of yoga and meditation with owner and director of Ethos Center for Yoga and Thereputic Arts Kathryn Nicolai. They also talk about Kathryn's hit podcast Nothing Much Happens; Bedtime Stories for Adults.

On this episode of Spiritually Fit Chris reunites with his Transcendental Meditation teacher James Cahaney. They discuss the TM technique and the many benefits it has from celebrities, corporations and how it can contribute to World Peace.

On this edition of Spiritually Fit Chris Forte sits down with Elisa Magni, founder of Yogando Retreats. Elisa shares her experience of moving from Italy to the US seven years ago knowing no one and not feeling good about her job transfer. However, when she discovered yoga everything changed. Chris and Elisa also discuss the importance of healthy eating and taking one hour of time for yourself everyday. Chris and Elisa are both yoga teachers, RYT200 and have studied under the same teacher.

On this edition of Spiritually Fit, Chris Forte reunites with his good friend and former co-host of The Humble Warrior Podcast, Jon Moises. They discuss the meaning of liberation by talking about what it means to be free and to be your true creative self. Chris also talks about his new spiritual entrepreneurial adventure Why Bars.

Chris Forte and yoga teacher Jonah Kest discuss the many benefits of a daily yoga and meditation practice. They also talk about how a plant-based diet can take your life to a whole new level of spiritual fitness.

Chris Forte and Yoga teacher Beth James discuss the many benefits of yoga and how it can enhance your mind, body and spirit. Beth is the founder of the Barefoot & Free Festival, a yoga festival in the woods. Find out how you can get involved at barefootandfreeyoga.com.

On this edition of Spiritually Fit, Chris talks about peace, love and happiness and how each of us has the power to make that DECISION on a daily basis. Chris also reads a couple excerpts from his daily readers that correlate with choosing to live a better life.

Chris Forte discusses finding your purpose and how to prioritize a relationship with God. Chris shares part of his story, how his relationship with God evolved and the daily practices he does to stay connected on this edition of Spiritually Fit on Empower Radio.