In today's episode, we are talking with Terri Davis, a Certified Holistic Health Coach and NASM Certified Nutrition Coach. Terri is also the Founder, Owner and CEO of Queen of Prep meal prep. We discuss how and why Terri got into the field, what drove her passion and purpose and how her faith leads her in her own personal health and wellness journey. Tune in to also hear about the herbs and holistic supplements, as well as the daily habits Terri recommends for optimal health!

Welcome to the Spiritually Fit podcast, I am your host Liz Davis, Jesus Lover, Mom, Wife, and Founder/CEO of His Temple Fitness Co. I am so incredibly excited to be sharing my passion for the Lord and wellness with you all!

In today's episode we talk about something we have all fallen prey to at some point or other in our lives, comparison or compariSIN as I like to call it. We discuss the ways in which we compare ourselves to others, whether it be in our day-today-lives, on social media or even how we all have tendencies to compare the "current us" to different seasons of life.

We also touch on the detrimental effects it has on our psyches, our emotions, our motivation and even our relationship with the Lord, particularly when it leads us to the sins of envy, jealousy and coveting.

We finish up discussing what the Word, The Truth, GOD says about these things and I give you some tips on how I try to steer clear of the compariSIN trap.

Thank you again so much for tuning in! If this episode resonated with you, please make sure you are subscribed, and if you feel led to, please share this episode with someone you feel may benefit from listening.

In today’s episode we touch on a few different areas, all of which pertain to the poor outcomes that result from both external and internal “inputs” of negativity. We are discuss how we, as a society, tend to have an abundance of negative self-belief and poor self-esteem, as a result of the things we hear in the world, often times in our own homes as children and even the negative thoughts we tell ourselves, which we know to be the lies of the enemy. The constant negative input leads to poor views of who we are, and feelings of hopelessness about the world around us, leading us to sabotage ourselves when it comes to both our bodies and our spirits. Our negative self-esteem, poor outlook on our environment as well as other psychological causes, results in so many of us engaging in and giving in to behaviors that do not align with our physical and spiritual goals. Tune in to also see how, and what, we can do to flip the script and lean into God, taking our thoughts captive and making them obedient to Christ. We will use God's Word and common behavior change techniques, such as self-reflection and journaling, to help us learn to love who we are as people and recognize our self-destructive behavior patterns.

In today's Episode we are diving a little bit deeper into self control and discipline; I like to call it working my discipline muscle! Discipline is an act of SELF-LOVE. God wants us to love ourselves as He loves us. He wants us to honor our bodies so that in turn we glorify Him.

Today I share with you 7 techniques I'm either currently using or have used in the past that have helped me with discipline and self-controlled. Remember, the act of discipline is a HABIT so it does not happen automatically. We need to practice it so that it becomes automatic.

If you enjoyed today's episode, please leave us a review wherever you are listening to this podcast and tag us on social media- @histemplefitnessco and @lizdavisfitness so we can shout you out!

Today's episode focuses on self control, gluttony, overindulgence and creating idols out of food and our bodies. It's a topic that not many people care to talk about because it makes us uncomfortable at times. It requires us to dig deep and do some serious soul searching as to how and why we do some of the things we do. 1Timothy4:8 says "For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." We are going to get a little uncomfortable and try to find our true WHY behind seeking better physical health.

1Corinthians6:19-20 says, our bodies are temples of the Holy Spirit who is in us and to therefore glorify and honor God with our bodies, but on the other hand, we have become so consumed with our bodies as a society, what we put in them, what we don’t, how much we exercise or how much we don’t, what we look like, who we want to look like— that it’s actually doing us more harm than good, both physically and spiritually.

Welcome to the Spiritually Fit podcast. My name is Liz Davis, Lover of Jesus, Founder and CEO of His Temple Fitness Co, Wife, Mom of 3, and Exercise Physiologist. Thank you all for tuning in to this very first episode. I am SO incredibly excited to be here with you today, and I feel so blessed as I begin to embark on this podcasting journey to help guide you to your best spiritual and physically fit self.

In this episode, we dive right into this first series; "Living for Jesus in Today's Society". In this episode I explain, in detail, the conviction that led me to a transformation in my business and my brand. I can't wait to share with you all of the things I've learned over an almost 20 year career in the health and fitness industry, about not only being physically fit, but most importantly SPIRITUALLY fit.