Spiritually Fit Today

By Back To The Bible

Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave... more

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FAQs about Spiritually Fit Today:

How many episodes does Spiritually Fit Today have?

The podcast currently has 181 episodes available.

Spiritually Fit Today episodes:

June 12, 2026 Why You Were Never Meant to Heal Alone - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with his guest Katlyn about building a lifeline for long-term resilience—how faith communities, daily spiritual rhythms, and trusted people walk with trauma survivors and trauma workers long after the immediate scene. Our Scripture to absorb: Galatians 6:2 — "Carry each other's burdens, and in this way you will fulfill the law of Christ."

4 R action steps to apply today
- Read: Read Galatians 6:2 and the surrounding passage to see how bearing one another’s burdens is central to Christian life.
- Reflect: Who walks with people through the long, hard days after crisis? Consider where your community shows up (or doesn’t) and how family and close relationships are included.
- Respond: Reach out to three people in your church or small group and say, "I want to be better at carrying burdens with people. How can I pray for you this week?" Start showing up and trusting the body of believers.
- Reveal: Demonstrate this truth by offering prayer, presence, and grace instead of judgment—be the person who walks with someone through the long recovery, not just the immediate scene.

Want to follow up or suggest a guest? Email Arnie Cole at [email protected]. If this episode encouraged you, share it with someone who needs hope and strength.

Keywords: spiritual fitness, resilience, long-term recovery, trauma recovery, faith community, Galatians 6:2, carry each other’s burdens, Christian podcast, small group, prayer, community support, trauma workers, pastoral care

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12min
June 11, 2026 The Daily Habit That Protects Mental Health - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with his niece Katlyn, a flight nurse, about how gratitude can be a true resilience builder—even amid pain, broken bodies, and bad news. They ground the conversation in 1 Thessalonians 5:18: "Give thanks in all circumstances, for this is God’s will for you in Christ Jesus," and discuss practical ways Christian gratitude differs from toxic positivity and how to make gratitude a sustaining spiritual habit.

4 R action steps:
Read — Read 1 Thessalonians 5:18 slowly and aloud. Let the phrase "in all circumstances" sink in.
Reflect — Ask: Where have I seen God’s faithfulness? What am I tempted to ignore right now? How might gratitude shift my focus from loss to God’s presence?
Respond — Start a three-in-one gratitude journal: each night write three things you’re thankful for (even on hard days) and include at least one item that points to God’s character or faithfulness.
Reveal — Share your gratitude with someone: tell one person a specific way God has been faithful, pray with a friend, or model thankfulness in a difficult situation so others see hope in action.

Questions or feedback: [email protected]

Keywords: gratitude, resilience, Christian gratitude, toxic positivity, 1 Thessalonians 5:18, gratitude journal, spiritual growth, mental health, trauma recovery, flight nurse, Arnie Cole, Spiritually Fit Today

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9min
June 10, 2026 Why Unforgiveness Is Keeping You Stuck - Spiritually Fit Today
Welcome to Spiritually Fit Today with host Arnie Cole and guest Katlyn, a helicopter flight nurse who has witnessed firsthand the deep emotional aftermath of tragedy, violence, and human error. In this episode, Arnie and Katlyn discuss one of the hardest spiritual challenges people face after trauma: forgiveness. This conversation is a powerful reminder that while trauma can leave lasting scars, bitterness does not have to control our future. Through Christ, forgiveness becomes the pathway to healing, peace, and spiritual freedom.

4 R Action Steps
Read — Read Colossians 3:13 slowly: “Bear with each other and forgive one another… Forgive as the Lord forgave you.” Reflect on the depth of God’s forgiveness toward you.
Reflect — Ask yourself: Is there someone or something I’m still holding onto with resentment or anger? How has unforgiveness affected my peace, relationships, or spiritual growth?
Respond — Spend time honestly naming the hurt before God instead of burying it or replaying it. Write down one step you can take toward releasing bitterness this week—whether through prayer, journaling, counseling, or simply choosing not to rehearse the offense anymore. Focus on allowing God to reshape your heart, not just your circumstances.
Reveal — Encourage someone who is carrying deep hurt by sharing a verse, a testimony, or simply reminding them that forgiveness is not weakness—it is freedom.

Questions or feedback: [email protected]

Keywords: Spiritually Fit Today, Arnie Cole, Katlyn, forgiveness, trauma recovery, Christian podcast, bitterness, healing through Christ, Colossians 3:13, faith and suffering, emotional healing, emergency medicine, spiritual growth

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12min
June 09, 2026 What the Psalms Teach Us About Trauma - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Katlyn. In this episode we wrestle with the raw “Why, God?” question that rises when life falls apart. Katlyn, a helicopter flight nurse who’s seen profound suffering, talks with Arnie about the honesty of lament and how Psalm 13:1-2, 5-6 models bringing doubts and grief straight to God — then turning back to trust. You’ll hear practical examples of how Scripture can reshape suffering into resilience and hope.

Four R action steps you can use today
- Read: Read Psalm 13:1-2, 5-6 slowly. Note any words or phrases that name your feelings.
- Reflect: Ask: What am I honestly feeling? Where do I want answers from God? How does the psalm move from complaint to trust?
- Respond: Write your own short lament following Psalm 13’s pattern — name the pain, cry out, then declare trust. Read it aloud to God and save it for later.
- Reveal: Share your lament or the lesson you learned with a trusted friend, small group, or someone in need of compassion; offer to pray with them and demonstrate God’s honesty and hope in relationship.

Contact: [email protected]

Keywords: Psalm 13, lament, grief, spiritual formation, faith in suffering, Christian resilience, Bible study, prayer, trauma care, flight nurse, pastoral care, spiritual growth

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10min
June 08, 2026 A Flight Nurse's Secret to Peace Under Pressure - Spiritually Fit Today
Welcome to Spiritually Fit Today with host Arnie Cole and guest Katlyn, a helicopter flight nurse who regularly steps into some of the most traumatic and chaotic moments imaginable. In this powerful conversation, Katlyn explains how prayer becomes an anchor before the chaos even begins. Instead of allowing fear to dominate her thinking, she learned to surrender control and trust that God remains present even in the middle of uncertainty.

4 R Action Steps
Read — Read Psalm 46:1 aloud: “God is our refuge and strength, a very present help in trouble.” Repeat it slowly and personally.
Reflect — Ask yourself: When crisis hits, where do I instinctively run first—fear, panic, control, or prayer? What situation do I need to surrender to God today?
Respond — Choose one area of your life that currently feels uncertain, stressful, or out of your control. Instead of immediately trying to fix it, spend five quiet minutes surrendering it to God in prayer. Practice replacing panic with trust by repeating Psalm 46:1 throughout the day whenever anxiety begins to rise.
Reveal — Encourage someone facing stress or uncertainty this week by sharing Psalm 46:1 or telling them how prayer has helped you through difficult moments.

Questions or feedback: [email protected]

Keywords: Spiritually Fit Today, Arnie Cole, Katlyn, helicopter flight nurse, Christian podcast, prayer in crisis, trusting God, Psalm 46:1, faith under pressure, spiritual growth, overcoming fear, emergency medicine, peace in chaos

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13min
June 05, 2026 He Was 85 and Still Climbing Mountains - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. Arnie interviews Gary Dunker about renewing your life, claiming the hill God calls you to, and using later seasons of life to multiply impact for Christ. Gary reflects on Caleb’s example in the Book of Joshua, how no season is wasted, and practical next steps: name your hill, step out in faith, and use your experience to reach others.

The 4 R action plan
Read — Read Joshua 14:6–15 (focus especially on 14:10–12). Notice Caleb’s age, posture, and request.
Reflect — Ask: What is my hill? How have past seasons prepared me for this? What gifts or experiences point to this next mission?
Respond — Write your hill down, pray about it, and take one concrete step this week (set a short-term goal, start a simple habit, or begin mentoring). Tell one person and ask them to pray with you.
Reveal — Share your hill with someone and invite them to pray and hold you accountable. Live it out through ordinary acts of friendship, mentoring, and faithful witness.

Resources
Email Arnie Cole: [email protected]

Keywords: Spiritually Fit Today, Arnie Cole, Gary Dunker, Joshua 14, Caleb, claim your hill, spiritual fitness, Christian podcast, faith in later life, mentoring, share the gospel

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8min
June 04, 2026 Why You’re Never Too Old to Start Something New - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Gary Dunker. In this episode they tackle the lie “Am I done?” and remind us that purpose doesn’t retire. At 75 Gary is “speeding up” — pastoring, acting, and writing Christian-themed Western novels. Our scripture to absorb: Philippians 1:6 — “I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”

4R action steps:
- Read: Read Philippians 1:6 aloud and let the promise sink in.
- Reflect: Ask, Where have I believed my best days are behind me? Journal three gifts God still wants to use through me.
- Respond: Choose one concrete next step this week (start a creative project, volunteer, join a ministry) and pray, “Lord, use the years I have left.” Email Arnie for prayer or support: [email protected]
- Reveal: Share Philippians 1:6 and your chosen next step with a friend, small group, or social post to live out this truth publicly.

If this encouraged you, subscribe, share with someone who needs hope, and refuse the lie that it’s over.

Keywords: purpose doesn’t retire, Philippians 1:6, Christian podcast, spiritual encouragement, senior ministry, Christian authors, Gary Dunker, Arnie Cole, writing after 70, Christian Westerns, don’t quit, spiritual growth

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10min
June 03, 2026 He Lost His Job… Then God Rewrote His Story - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Gary Dunker. In this episode Gary opens up about job loss, grief, restarting life, and how Genesis 50:20 — "You meant evil against me, but God meant it for good..." — helped him reframe setbacks into a season of purpose. Listen for practical wisdom on avoiding bitterness, focusing outward, and trusting God when plans unravel.

Four practical R actions to make this real:
Read — Read Genesis 50:20 and the surrounding Joseph story. Let the truth sink in that God can redeem what others intend for harm.
Reflect — Reframe "Why me?" to "Why not me?" Pick one season you’ve labeled wasted and ask God, What were You doing here that I couldn’t see? Journal three things you learned (skills, character, faith).
Respond — Choose one small obedience step you can do today (reach out to a neighbor, update a resume, join a local service opportunity, or commit to daily Bible reading). Take that step even if its purpose isn’t yet clear.
Reveal — Share your story or the reframe exercise with someone who’s hurting. Pray with them, tell a trusted friend what you learned, or offer practical help—show how God redeems hard chapters.

Need to connect or have a question? Contact Arnie Cole: [email protected]

Keywords: Spiritually Fit Today, Arnie Cole, Gary Dunker, Genesis 50:20, Joseph, setbacks, starting over, layoff recovery, faith after loss, Christian podcast, devotional, spiritual growth, resilience, grief, reframe rep

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11min
June 02, 2026 The Cure for Loneliness Might Surprise You - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie welcomes guest Gary Dunker to explore the shift from self-focused living to others-focused service — especially when success leaves you feeling lonely. Together they unpack Philippians 2:3-4 and share practical steps Gary used as he transitioned from a career in radio and sales into pastoral ministry and community service.

Read - Read Philippians 2:3-4 slowly. Notice phrases like “do nothing from selfish ambition” and “count others more significant than yourselves.”

Reflect - Ask: Where am I inward-focused because of success, fear, or loss? When have I felt loneliness even while “succeeding”? Reflect on one recent decision: was it made for you or for someone else?

Respond - For the next few days, count decisions made for you versus made for others. No judgment—just observe. Then pick one skill you used when helping others and practice it once a day (a phone call, a small helpful task, teaching or mentoring). Pray: “Lord, quiet my ‘me’ and open my eyes to people and opportunities.”

Reveal - Share the truth of Philippians 2:3-4 with someone: invite a neighbor or friend for coffee, tell them one way you’re trying to serve, or lead a short conversation or Bible study on humility and service. Let your actions demonstrate the passage—serve in a tangible way this week.

Contact
- Questions or feedback for Arnie: [email protected]

Keywords: Spiritually Fit Today, Arnie Cole, Gary Dunker, Philippians 2:3-4, humility, serve others, midlife pivot, loneliness and success, Christian podcast, spiritual growth, discipleship, pastoral ministry, faith in action

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11min
June 01, 2026 Your Best Years Aren’t Behind You - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Gary Dunker — pastor, author, former teacher and broadcaster — about stepping into a new season later in life, how past work and hard seasons prepared him for pastoral ministry, and why your best chapter may still be ahead. They reflect on Psalm 92:14 (“They still bear fruit in old age; they are ever full of sap and green”) and offer practical steps to recognize God’s preparation in your past and your assignment now.

4 R action steps
Read — Read Psalm 92:14 (and the surrounding psalm). Let the “evergreen” image sink in.
Reflect — Ask: Which seasons felt wasted? Where did I learn resilience, skill, or a story I now carry?
Respond — Take 3 minutes to list three hard or “wasted” seasons; beside each, write what it taught you and name one skill, relationship, or story gained. Make this a daily or weekly practice to reframe past pain as preparation.
Reveal — Share one of those stories with a friend, family member, or your small group. Use it to encourage someone facing a late transition or to model how God repurposes pain into purpose.

Contact
Questions or feedback for Arnie: [email protected]

Keywords: Spiritually Fit Today, Arnie Cole, Gary Dunker, Psalm 92:14, spiritual growth, midlife calling, second career, pastoral ministry, Christian podcast, faith and purpose, bearing fruit in old age, encouragement, resilience, life transition, Christian teaching

Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
...more
11min

FAQs about Spiritually Fit Today:

How many episodes does Spiritually Fit Today have?

The podcast currently has 181 episodes available.