Spiritually Fit Today

Spiritually Fit Today

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Spiritually Fit Today episodes

  • Could Your Church Involvement Be Costing Your Family? - Spiritually Fit Today
    Welcome to Spiritually Fit Today with Arnie Cole and guest Paula. In this episode we explore how a church experience that feels deeply meaningful to you can still leave the people closest to you—your spouse and children—wanting something more personal. Arnie and Paula talk about roles, listening well, and how Psalm 139:1 ("You have searched me, Lord, and you know me") can anchor us when family members experience church differently.

    4R Action Steps
    Read: Read Psalm 139:1 aloud and write it down.
    Reflect: Ask honestly — Is my experience of church the same as the people closest to me? What might I be missing?
    Respond: Prayer — Lord, thank you for meeting us through church life. Give me grace to listen well to those closest to me and to love honestly. Help me hold my roles loosely and seek what truly feeds their souls. Amen.
    Reveal: Take one practical step this week — invite a family member to share what they need from church in a one-on-one conversation, or try a smaller gathering focused on relationship over program.

    Questions or feedback: [email protected]

    Keywords: Spiritually Fit Today, Arnie Cole, Paula, church and family, Psalm 139, church roles, faith conversations, Christian podcast, spiritual growth, listening in church

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
    12 min
  • How to Finally Step Into Your Calling - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and Pastor Ricky Kennedy. In this episode we wrestle with how to break free from comfortable, boring Christianity and embrace obedience over comfort, anchored by our memory verse Luke 9:23: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.” Ricky reflects on breakthrough, church planting, and how a life focused on serving others—and trusting God—moves us from inward comfort to outward mission.


    4 R action steps:
    - Read: Luke 9:23 (read the passage slowly and aloud).
    - Reflect: Ask: What comfort am I clinging to? Where is God calling me to deny myself and take one faithful step? Ask God to open one opportunity to share or serve today.
    - Respond (short prayer): Lord, break us free from passive faith. Give us bold obedience. Help us deny ourselves, take up our cross daily, and follow you wherever that leads. Amen.
    - Reveal: Demonstrate this truth by initiating one hard conversation, serving where it costs you time or resources, sharing what God has done in your life with one person, and saying “yes” to something uncomfortable within the next three days.

    Questions or follow-up: contact Arnie Cole at [email protected]. If this encouraged you, share it with someone who needs hope and strength.

    Keywords: spiritually fit, discipleship, Luke 9:23, break free from comfort, Christian obedience, spiritual growth, faith in action, church planting, pastoral guidance, senders church.

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    12 min
  • You’re Counting the Wrong Cost - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we unpack Luke 9:23 — discipleship isn’t meant to be safe or comfortable; Jesus calls us to deny ourselves, take up our cross daily, and follow him. Ricky and Arnie talk about measuring success by faithfulness rather than numbers, the posture of surrender and dependence, and practical ways carrying your cross looks in everyday choices.


    4 R’s — practical next steps
    - Read: Luke 9:23 (and read Luke 9 for context).
    - Reflect: Where am I holding onto control? What does faithfulness look like today in my roles (spouse, parent, friend, worker, pastor)?
    - Respond (prayer): Lord, help me deny myself, depend on you, and choose faithfulness today. Teach me to carry my cross and follow you. Amen.
    - Reveal: Demonstrate this truth by praying with someone, asking a neighbor or coworker how you can serve them, or sharing Luke 9:23 and your own step of obedience.


    Keywords: Spiritually Fit Today, discipleship, Luke 9:23, take up your cross, faithfulness, surrender, following Jesus, Christian podcast, daily devotion, Ricky Kennedy, Arnie Cole

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    12 min
  • The Hidden Cost of Playing It Safe - Spiritually Fit Today
    Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we wrestle with Luke 9:23 — denying self, taking up the cross daily, and choosing obedience over comfort — exploring the hidden cost of playing it safe and the rewards of courageous faith.

    Pastor Ricky shares how staying the course through hardship grew his faith, empathy, and dependence on God. We contrast a comfortable, “cruise ship” faith with a risk-taking, participatory faith that joins God in what He’s doing. Expect honest stories, practical encouragement, and a challenge to take one bold step of obedience this week.


    4 R Action Steps
    - Read: Luke 9:23. Read it slowly and aloud today.
    - Reflect: Which future will you choose — safe comfort or bold obedience? Imagine one concrete step that stretches your trust in God.
    - Respond (short prayer): Jesus, we don't want small stories. Grow our courage through obedience. Let us value faithfulness over comfort. In your name we pray. Amen.
    - Reveal: Share your bold step with a friend or small group and ask them to pray and hold you accountable.

    Keywords: Spiritually Fit, daily devotion, Christian podcast, Luke 9:23, obedience, courage, faith over comfort, church planting, COVID resilience, Pastor Ricky Kennedy, Arnie Cole

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
    11 min
  • How Fear Hides Behind “Wisdom” - Spiritually Fit Today
    Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we talk about the tension between comfort and obedience, stepping out in faith (church planting), wrestling with doubt and bad timing during COVID, and the spiritual habits that sustained a fledgling church—daily Bible reading, prayer, staff support, and trusting God’s voice. Our memory verse: Luke 9:23 — "Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me."

    4 R action steps:
    - Read: Luke 9:23 and nearby context (Luke 9:22–27) to see what following Jesus cost him and asks of us.
    - Reflect: Ask, Where is comfort keeping me from obedience? Which voice am I following—circumstance or God?
    - Respond: Short prayer — "Lord, give me courage to deny myself, clarity to hear Your voice, and faith to obey even when it’s costly. Amen."
    - Reveal: Share Luke 9:23 and your own story of a hard obedience with one friend or invite someone to a conversation about faith to demonstrate this truth.


    Keywords: Spiritually Fit Today, Arnie Cole, Ricky Kennedy, church planting, discipleship, Luke 9:23, faith, obedience, spiritual disciplines, prayer, Bible reading, Christian podcast, pastoral encouragement

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
    12 min
  • Comfort Might Be Killing Your Calling - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we explore how comfort can quietly derail Jesus’ call to deny ourselves, take up our cross, and follow Him (Luke 9:23). Pastor Ricky shares his church-planting story—stepping out into the unknown during COVID—and what it taught him about trusting God more than clinging to safety.


    Take action with the 4 R’s:
    - Read: Read Luke 9:23 and related passages (e.g., Luke 5:1–11) to see Jesus’ call to follow him.
    - Reflect: Ask: What has God already told me to do? Where am I waiting for ideal conditions? What would surrendering control look like in my family, finances, or calling?
    - Respond: Short prayer — Lord, help me deny myself, trust You when I can’t see the outcome, and obey now instead of waiting. Give me courage to act in faith. Amen.
    - Reveal: Share this truth with someone—tell a friend about one step you’ll take this week, invite someone to serve with you, or encourage a neighbor to trust God in a practical way.


    Keywords: Spiritually Fit Today, Arnie Cole, Ricky Kennedy, Luke 9:23, Christian podcast, discipleship, church planting, faith, obedience, stepping out in faith, City Light South, spiritual growth, Christian living, daily devotion

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    13 min
  • What Easter Means for Fear, Grief, and Suffering - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. Today’s conversation examines why Jesus’ resurrection is uniquely reliable, how it reorders our fear of death, and how Easter calls us to live as a preview of God’s coming kingdom.


    4 R action steps
    - Read: 1 Corinthians 15:20 — “But Christ has indeed been raised from the dead, the firstfruits of those who have fallen asleep.”
    - Reflect: Ask—Who do I need to forgive because Christ has forgiven me? Where does fear or comfort keep me from living as a preview of God’s kingdom?
    - Respond (prayer): Lord Jesus, thank You for rising from the dead. Help me trust Your victory over death, forgive as I’ve been forgiven, face suffering with courage, and live for Your kingdom. Amen.
    - Reveal: Show the truth of the resurrection by offering forgiveness, sharing a brief testimony of hope in suffering, inviting someone to church or a conversation about Jesus, or serving someone who’s hurting.


    Keywords: resurrection, Easter, Jesus alive, 1 Corinthians 15:20, Christian podcast, spiritual fitness, forgiveness, suffering, courage, witness, Arnie Cole, Bruce A., Spiritually Fit Today

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    12 min
  • What Most Christians Get Wrong About Heaven - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. Today we explore resurrection as renewal rather than escape—what Jesus’ bodily rising (1 Corinthians 15:20) means for our bodies, our suffering, grief, and how we live now as a preview of the new creation.


    Read: 1 Corinthians 15:20. Reflect on “firstfruits” — what happened to Christ will happen to his people.
    Reflect: Do I treat my body as disposable or destined for resurrection?
    Respond (short prayer): Lord, thank you that your resurrection was physical, powerful, and permanent. Bring hope to those who suffer, comfort to those who grieve, and help me honor my body as part of your restoration. Amen.
    Reveal: Share 1 Corinthians 15:20 with someone who’s grieving, offer practical care for a neighbor, or model kingdom hope by serving visibly—let your life be a preview that invites others in.

    Keywords: resurrection, bodily resurrection, Easter, new creation, Christian hope, 1 Corinthians 15:20, grief, suffering, renewal, Spiritually Fit Today, Arnie Cole, Bruce A

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    12 min
  • The Most Unexpected Witnesses in History - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we explore why the Gospels name women as the first witnesses to the resurrection, what that reversal reveals about the gospel’s inclusivity and dignity for the overlooked, and how the resurrection reshapes how we live now between the times.


    4 R action steps
    Read: Read John 20 and 1 Corinthians 15:20–23 to see the resurrection accounts and the “firstfruits” declaration.
    Reflect: Where do you feel overlooked or insignificant? How might God be using small, ordinary acts through you?
    Respond (short prayer): Lord, thank you that your kingdom honors the overlooked and calls ordinary people to bear witness. Help me to live faithfully today, even in small, unseen ways. Amen.
    Reveal: Share John 20 or the prayer above with someone who feels unnoticed; do one small act of service today and tell one person why you did it.

    Contact: For questions or feedback, email Arnie Cole at [email protected]

    Keywords: resurrection, women witnesses, Mary Magdalene, Bruce Ashford, Arnie Cole, Gospel, 1 Corinthians 15:20, John 20, Christian podcast, Easter, apologetics, inclusion, dignity, faith, hope, spiritual formation

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    11 min
  • Proof vs Purpose: What Easter Is Really About - Spiritually Fit Today

    Welcome to Spiritually Fit Today with Arnie Cole and Bruce A. In today's episode we take a short, practical look at Easter. Specifically we ask why Jesus’ resurrection was a launch, not a spectacle; why He appeared first to women and ordinary people instead of Pontius Pilate; and what that means for our mission as everyday witnesses of hope.


    Read: Memory verse: 1 Corinthians 15:20. Read the resurrection accounts (Matthew 28; Mark 16; Luke 24; John 20).

    Reflect: Ask: Is Easter primarily proof or a commission? Who in my life needs resurrection hope, and am I seeking more proof or more obedience?

    Respond: Prayer: Risen Lord, thank you that Easter was not about spectacle but about sending. Strengthen our courage where Pilate lacked it; make us faithful witnesses. Amen.

    Reveal: Practical step: Identify one person who needs the resurrection hope, pray for them by name today, then share this episode or tell them one way the resurrection has changed your life.

    Questions or feedback: [email protected]

    Keywords: Easter, resurrection, Jesus, Pontius Pilate, 1 Corinthians 15, Christian podcast, Spiritually Fit Today, discipleship, witness, New Covenant, Mary Magdalene, faith, mission, spiritual formation

    Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

    12 min

About Spiritually Fit Today

From the publisher's feed

Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave as a Christ followers. Because how we act tomorrow depends on getting spiritually fit today.