How do you nurture your soul? We would love to share a few simple but essential ways to give your soul the things it needs to grow and thrive. Spirituality is not a luxury for when we have extra time or energy. Rather, it can be integrated into every aspect of our lives. Join us, Monica and Michael Berg, as we talk about how to prioritize a daily spiritual practice on this episode of Spiritually Hungry.

“Spirit is something that needs to be taken care of. It’s more important than any other pursuit, including the mind or the body.” – Monica Berg

Further Readings:

Care of the Soul by Thomas Moore

Nature is all around us. But how often do you really connect with the great outdoors? One of the most profound lessons we can learn from the natural world is the deep interconnectedness of all living things. In this episode of Spiritually Hungry, Monica and Michael discuss the unique ways nature can expand our consciousness and impact our lives.

“I don’t think it’s possible to live the life we are meant to live unless we are learning from nature, experiencing the awesome expansiveness of nature, and then internalizing that into our consciousness.”

– Michael Berg

Further Readings:

The Hidden Life of Trees: What They Feel, How They Communicate by Peter Wohlleben

The Sounds of Life: How Digital Technology Is Bringing Us Closer to the Worlds of Animals and Plants by Karen Bakker

In a desire to share their truth, some people overshare and mistake it for authenticity. Not every truth needs to be shared. Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. There is a time to speak up and a time for quiet reflection. In this insightful episode of Spiritually Hungry, Monica and Michael discuss how to avoid the pitfalls of oversharing and remain aligned to your core beliefs.

“When you are actively looking at another person and judging them or saying something negative about them, you are actively putting yourself in a place of darkness and negativity.”

– Michael Berg

“Prince Harry and the Value of Silence” by Patti Davis

https://www.nytimes.com/2023/01/07/opinion/prince-harry-and-the-value-of-silence.html

There are moments in life when we are struck speechless, so overwhelmed that we almost can’t process an experience. This is awe. It’s the feeling of being small in a way that also makes us feel part of

something larger. In this episode of Spiritually Hungry, Monica and Michael unpack the complexities of awe and why it’s such an important component of our spiritual practice.

“In the deepest sense, awe takes us outside of physical selves and our ego into a connection with a much greater reality.” – Michael Berg

Further Readings:

• Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
• The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller

The New Year invites us to start new chapters in our lives. The idea of a clean slate is motivating as we pursue change, but the truth is we can start something new at any time. Every breath of every day is full of possibilities. In this episode of Spiritually Hungry, Monica and Michael welcome 2023 with deep insight about how to seize the opportunity to create change in any given moment so you can live your best life.

“Learn to become comfortable and sit with the things that make you uncomfortable.”

– Monica Berg

Further Readings:

• Young Forever: The Secrets to Living Your Longest, Healthiest Life Hardcover, by Dr. Mark Hyman MD (Available – February 21, 2023)
• How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman

The interesting thing about superpowers is they are often hiding in places we least expect to find them. But why is life set up in such a way that the most beautiful and powerful parts of ourselves are often concealed? And why is it so hard to discover them? In this live-recorded episode of Spiritually Hungry, with special guest Abigail Berg, Monica and Michael ask the tough questions that help us identify our most remarkable gifts we are meant to share with the world.

“The thing that is most powerful about each of us is going to be the thing that is most concealed.” – Monica Berg

The interesting thing about superpowers is they are often hiding in places we least expect to find them. But why is life set up in such a way that the most beautiful and powerful parts of ourselves are often concealed? And why is it so hard to discover them? In this live-recorded episode of Spiritually Hungry, with special guest Abigail Berg, Monica and Michael ask the tough questions that help us identify our most remarkable gifts we are meant to share with the world.

Self-doubt is part of being human. The way we use it colors our experiences in life. Kabbalists teach that the greater the potential for Light, the greater the force of darkness there will be trying to challenge that Light. That darkness can manifest as self-doubt. Join Monica and Michael as they discuss how to rethink doubt and use it to achieve your highest potential.

“Self-doubt can act as the opposition that we need and create for ourselves in order to push us toward our greatness and our greatest potential.” – Monica Berg

Self-doubt is part of being human. The way we use it colors our experiences in life. Kabbalists teach that the greater the potential for Light, the greater the force of darkness there will be trying to challenge that Light. That darkness can manifest as self-doubt. Join Monica and Michael as they discuss how to rethink doubt and use it to achieve your highest potential.

“Self-doubt can act as the opposition that we need and create for ourselves in order to push us toward our greatness and our greatest potential.” – Monica Berg

Navigating family or group dynamics of any kind during the holidays can sometimes feel heavy. Many of us even dread it. But we always have the choice to shift our mindset to be one of gratitude and joy and, in doing so, completely transform our experience of the holidays. In this episode of Spiritually Hungry, Monica and Michael discuss the most powerful ways to reframe your interactions with relatives during the holidays and close the calendar year with appreciation.

“Every situation I am in, be it my family dynamic or otherwise, is a place for me to be restricting and growing and changing and learning. When you view it like that, the person triggering you is simply the teacher.” – Michael Berg