Spiritually Hungry

164. Deep Healing: 4 Steps to Identify & Process Past Trauma


Listen Later

Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.



“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg



Further Readings:

The Body Keeps the Score by Bessel van der Kolk

...more
View all episodesView all episodes
Download on the App Store

Spiritually HungryBy Monica Berg and Michael Berg

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

486 ratings


More shows like Spiritually Hungry

View all
The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

851 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,666 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,696 Listeners

Weekly Energy Boost by Weekly Energy Boost

Weekly Energy Boost

466 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,270 Listeners

The Spiritual Hustler by Jessica Zweig

The Spiritual Hustler

409 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

439 Listeners

Kale in My Teeth by Rivki Rabinowitz

Kale in My Teeth

106 Listeners

Gedale Fenster - Podcast by Gedale Fenster - Podcast

Gedale Fenster - Podcast

335 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,099 Listeners

Know Thyself by André Duqum

Know Thyself

511 Listeners

Human Design with Jenna Zoe by My Human Design

Human Design with Jenna Zoe

385 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

454 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

276 Listeners

The David Ghiyam Podcast by David Ghiyam

The David Ghiyam Podcast

432 Listeners