The way we see food and diet is going to change so much over the next few years as we head towards the New Paradigm. We will come to realize that food doesn't heal us, WE heal us.

I sat down with my dear friend, Nutrition and Detox Coach Meghan Swidler to talk through some really crucial reframes that will help free all of us from these myths that we need so much stuff from the outside, and that health is a really hard, complicated equation. I hope this episode makes you feel lighter and brighter in your approach to nourishing yourself.

It’s so much easier to think well, when we feel well. That’s why healthy living often opens the door to spirituality for many of us. The body is the keeper of the soul. Life is so much smoother (and more rewarding) when we bring ALL parts of ourselves along for the journey.

Learn more about Meghan's work HERE

Take the Free Detox Quiz HERE

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Get Meghan's books HERE

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In this episode, we talk about how the more you know yourself, the easier it becomes to filter all the information out there, so you can choose and design health and wellness practices that actually work with you and not against you.

If you want to know if something works for you, you first have to know you. This is magic of Human Design.

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A lot of people write in to us saying they don’t resonate with some or all parts of their design. And this is usually because the mind, full of stories that have told us who we are and have to be since childhood, is controlling the narrative. We are dedicating this episode to this common question so we can step outside the bounds of who we’ve thought we were all along… to discover something even greater - and someone who may like even more - on the other side.

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We are going to experience mass spiritual awakening in 2025, and for those of us who are already on the path we have a huge responsibility to keep a very grounded approach to it all. We can’t just be repeating trippy platitudes such as ‘time doesn’t exist’ because it’s going to be very easy to be delusional and ungrounded. In order for our spiritual growth to exist, it has to be have its feet in reality. It’s the difference between actually showing up IN the world as a Lightworker vs escaping into ideals. Let’s talk about it.

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Michael and Monica Berg are the heads of the Kabbalah Centre worldwide and some of my favourite voices in the spiritual space. They embody humble strength, unshakeable faith in how Life really works, and rock solid sense of self. I asked them to share wisdom on all the themes that are pertinent right now - becoming our real selves, strengthening our certainty, how to navigate the unknowns, overwhelm, disillusionment and so much more. I hope you love it as much as I did.

To listen to Spiritually Hungry podcast click HERE

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The New Paradigm is not just coming - it’s happening right now, dripping in little by little into the fabric of our everyday lives. In this episode we talk about how to adjust our consciousness so that we turn fear and overwhelm into knowing and excitement.

Download the 'Human Design' app in the App Store and on Google Play

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We’ve been raised in a culture of figuring everything out - in order to be happy, figure out what you want. In order to end up somewhere good, figure out your goals.

What if none of that is true? What if being so in the mind, controlling our destiny so tightly is just a false sense of safety and what if our Souls are ALREADY driving us towards our destiny regardless, and we just need to get out the way? This is the promise of Human Design: it says we just need to be our natural, organic selves, and the mechanics of Life will bring us right to places we couldnt even have concocted with those controlling minds if we tried.

Here's to Your Rising

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All of us are wanting the same thing: to become our most whole, real selves and to live from that place. I asked one of my favorite voices in both the spiritual and wellness spaces, Natalia Rose, back on the podcast ahead of the New Year because she is such a wellspring of Truths on these subjects. We talk about how to get truly sovereign and what true power really is, as well as so much more. I hope it serves you so well.

Join Natalia Rose's Pure Power Online Community

Explore all of Natalia Rose's Courses

Read Best-Selling Books by Natalia Rose

Natalia's free course The Beginners Guide to Cleansing

To follow Natalia on Instagram click HERE

If you liked this episode you may also like New Paradigm Diet or Using Human Design for Diet + Lifestyle

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If we really true understood another person we would be unable to judge them. There would only be total understanding of why they do and say what they do and say, and also so much acceptance that EVERYONE is simply… on their way. Everyone is getting to their most integrated selves but that’s not what we should measure them by. Add to that, our own filter of how well someone is doing has so much conditioning on it too. Being free of judgement is one of the biggest spiritual up levels we can have. This is why I believe Human Design is such a gift - because if you can SEE the people in your life, you cant judge them. And once there is compassion instead of judgement, you can’t help but feel love towards them. Understanding ourselves and each other will heal the world. Let’s talk about it.

Download the 'Human Design' app in the App Store and on Google Play

Get your free Human Design Chart on our website www.myhumandesign.com

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Social anxiety is a big theme that all humans have to address and contend with. It comes from a good place - we want to feel love and belonging. But we’ve come to this point where the cost is way too big; we are contorting ourselves, losing ourselves, and abandoning ourselves in those moments, feeling drained and inauthentic and anything but filled up with connection after. Yes we can practice being our Real Selves in private but with others is where the tests and the magic can really lie. So let’s turn it around so it’s the magic that we get. Heres to our Rising

Download the 'Human Design' app in the App Store and on Google Play

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To follow us on Instagram click HERE

To connect with Jenna Zoe click HERE

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