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Spirituish
Spirituish episodes
- ALL about the SELF
Self care and Love, why it's important, simple ways to work into your daily life, and how to be a little more tuned in and tapped on.
Dive in with Jess Dawl of Spirituish.com for a short episode touching base on a simple few ways of how to self care and love more, breathing techniques (even a short guided meditation!), and just a quick dose of spirituish flair.
13 min - 16 min
- Perfect 10 meditationA meditation using Breath work utilizing counting and focusing on the breath itself.8 min
- Three minute guided meditation using breathworkThree minutes of your time, and Jess Dawl will walk you through some guided meditation and breathwork.4 min
- Five Minute Guided Meditation for relaxation and body tension releaseJess Dawl walks and talks you through a Five minute guided meditation for relaxation and body tension release. Just five minutes of your day to release and renew.6 min
- Two minute guided meditationTake two minutes to grab some calm and centered energy into your life. Jess Dawl will walk and talk you through a quick and calming guided meditation.3 min
- 5 minute Elevator to heart space meditationJessica Dawl takes you on a guided meditation into the elevator of your third eye space and to the room of healing in our heart space - heart chakra. Enjoy a quick, healing, comforting, balancing, enlightening journey with Jess, no matter how much time you may have in your day. Five minutes to heal is plenty.6 min
- 2 min
About Spirituish
From the publisher's feed
Where we take juicy metaphysical, esoteric, spiritual, self help-y bits and toss them into a real life container, mix it with real life people, and circumstances for a spirituish cocktail, for us to…
discuss and enjoy.