TGIF, here is your #Spitfit4

Self-care requires us to take time out for ourselves, emotionally, mentally, physically and spiritually. The workload during deployments can often leave us depleted at the end of the day. I encourage you to taking time for yourself, take advantages of MWR movie nights and other activities.

For questions or comments please contact Chaplain Dixon at [email protected]. you can also reach TSgt Schaefer, Chaplain Assistant at [email protected].