Divorce can shake the foundation of a family — but how does it really affect children, especially when it comes to anxiety? In this episode, we explore what kids feel when their parents split, how anxiety shows up (even when it’s hidden), and what parents and caregivers can do to help.

Vanessa Feltz opens up about navigating her own divorce — reflecting on what she did well when it came to parenting and things that she regretted handling the way she did.