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Happy Valentine's Day from Split Pea Scoop! Episode 13 is called "The Evolution of Dating". This episode will explore how dating has changed from the nostalgic past to the present. Tune in and enjoy! 

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Thank you for tuning in and for supporting my podcast. The title of Episode 12 is Sports and Spices. Episode 12's guest is KennyTheSportsGuy (Kenny Servera)! Kenny and I will discuss all things Super Bowl! We discuss Super Bowl commercials, Kenny's picks for Super Bowl contenders, Super Bowl cuisine, Heart Health Month collaborations between the NFL and the American Heart Association, and more! Don't miss this fun twelfth episode!!!

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Episode 11's title is Nutritious Nails! I will discuss the nutrition, science, fitness, and health connections to our nails and cover self-care angles. Tune in and enjoy!

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Thank you for tuning in and for all of your support! Episode 10 is called "Skin and Immunity." I will discuss the nutrition, science, fitness, wellness, and health connections to our skin. This is essential year-round, especially in our current Winter of 2025! I also discuss some of my favorite songs with themes and uplifting messages about our skin! Enjoy!

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Thank you for your support and for tuning in! Episode 09 is about my Jersey Shore Jamerican (Jamaican American) heritage.  I discuss uplifting and optimistic memories of childhood and adolescence in connection to nutrition, health, science, and fitness. I intentionally and simultaneously honor and celebrate the legacy of Nobel Peace Prize recipient Dr. Martin Luther King Jr. Memories of varsity track and field, Jamaican banana fritters, middle school health journalism internship, goat yoga curiosity, and more are just some of the topics that will be discussed!!!!

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Episode 08 is all about the Golden State! I celebrated my 38th birthday in California! I discuss all types of food, fitness, and fun topics such as bodybuilding, vegan ice cream, the Hollywood Walk of Fame, West Coast music, Karate, a sushi birthday dinner, skateboarders in Venice Beach, cacio e pepe, Malibu Seafood, and more! Enjoy this episode!! 

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Split Pea Scoop is back!!!! Happy 2025!!! Enjoy my Seventh Episode, "Heritage Hair," with special guest @slayedbycleopatra! Episode 07 explores the connections between culture, science, health, nutrition, and fitness in relation to hair. Whether you have Jamaican dreadlocks like me, platinum blonde hair, or any shade or style, you will channel fierce, fit, and fabulous self-care and self-expression energy for your hair, health, and beyond!  

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Thank you so much for tuning in! Episode 6 discusses nutrition and fitness connections to our most important friend and love in our life with ourselves! Concepts discussed include World Health Organization concepts of self-care, summer workouts, A-Z happiness tools, meditation, nostalgic chili recipes, goal pursuits, Broadway musicals, and more!

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Thank you for tuning in! Episode 5 discusses nutrition and fitness connections to honor Mental Health Awareness Month, specifically through the emotion of Fear. Topics discussed include Healthy People 2030, F.o.R.E., shadow boxing, the Spice of Life, cycling commutes, Carpe Diem, and more!

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Thank you so much for tuning in! Episode 04 honors Mental Health Awareness Month. More nutrition and physical activity connections are discussed to enhance the mental and emotional health of all people worldwide such as Healthy People 2030, joy from soy, beach walks, coconut yogurt, quality family time, and more! 

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