Teddy provides information on the benefits of and how to do the split squat iso-hold exercise, Gina and Teddy discuss carbs, how they are beneficial, why people are scared of them, and more, and highlight Weekday Warrior, David Seltzer.

Transformation Challenge

https://overdrivefitness.clickfunnels.com/optin

This weeks sponsor: Pest MD

(845)-825-7254 [email protected] @pestmd Mention Overdrive AF for a free estimate Overdrive Blog http://www.overdrivefitnessny.com/blog Overdrive AF Web Page http://www.overdrivefitnessny.com/podcast Overdrive YouTube Channel https://www.youtube.com/channel/UC5bn_H2u13jyhSQaE24_PtQ