<p>Is it OK to split up your long run into two segments? When you can spread your mileage across the week instead of doing one long run? Find out in today's podcast!</p>

Is it OK to split up your long run into two segments? When you can spread your mileage across the week instead of doing one long run? Find out in today's podcast!

Splitting Your Long Runs

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Splitting Your Long Runs

Splitting Your Long Runs