Spokane News Today | 2 Min | The Daily News Now!

Marvin Zauana-Kavezeri is the ultimate utility player for the East Valley Knights, ready to dominate as a receiver, running back, defensive back, and return specialist — all while staying humble and focused on team success. Fresh off a playoff run last season and still new to football (since 7th grade), he’s already a film junkie who thrives on learning and leadership. Coach Adam Fisher raves about his energy, coachability, and game-changing versatility, calling him a playmaker opponents must respect on every snap. With a coaching staff full of former players giving back and a roster built around Zauana-Kavezeri’s adaptability, the Knights are poised for another explosive season — aiming straight for state.

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Mead’s cross country team didn’t just make noise at state—they ran as one, finishing third with a stunningly tight pack of just 42 seconds between their top five runners. Returning six of seven key athletes, they’re built on more than talent: it’s the unbreakable bond forged through years of running together, family influence, and mutual support that fuels their grit. Coach Dori Whitford knows depth means heart, not just numbers—and with a big California meet ahead, the Panthers are ready to have fun while staying focused, proving that winning isn’t just about medals, but about running hard for each other every single day.

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Ridgeline High’s volleyball seniors are chasing their second state title in three seasons, bringing championship experience, elite talent, and unbreakable team chemistry to the court. With four committed to Division One colleges and a deep bond forged since childhood, they’re laser-focused on winning together—not just for themselves, but for each other. Facing powerhouse rivals like Mt. Spokane and Gonzaga Prep, they see every game as critical prep for postseason glory, proving that heart, strategy, and grit are their secret weapons this year.

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Prediabetes is your body’s warning sign — not full-blown diabetes, but a red flag that insulin isn’t working right. The good news? A new Australian study shows combining cardio with strength training cuts your Type 2 diabetes risk by 50%. Why? Exercise helps muscles soak up glucose directly from your blood — no insulin needed — and builds muscle that better handles insulin. CDC recommends 150 minutes of moderate cardio weekly plus two strength sessions. Even short bursts count — start small, build gradually. Move more, build muscle, protect your health.

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Duloxetine, approved for depression and fibromyalgia, may have more downsides than benefits, according to new research — and quitting it can be brutal, with symptoms like dizziness, nausea, and insomnia. Some doctors switch patients to fluoxetine for a gentler taper, while others report patients creatively weaning off by removing beads from capsules over months. Meanwhile, athlete’s foot might actually be bacterial — or both — challenging old assumptions. And surprise: Listerine, that everyday mouthwash, packs antimicrobial power against both bacteria and fungi thanks to its alcohol and oils.

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Shaun Pattison is reviving roller skating’s golden era with his family’s newly renovated rink, Pattison’s Valley Skate, set to open September 1, 2026—just in time for a booming resurgence fueled by social media. After a whirlwind six-week renovation amid fires and evacuations, the rink now boasts a fresh wooden floor and a nostalgic vibe designed for families and adults alike. With birthday parties, school events, and live DJ nights drawing diverse crowds, Pattison’s vision is simple: create a joyful, inclusive space where generations skate together—and where every skate is backed by top-notch service. The grand opening was a hit, and he’s ready to make this new chapter as enduring as his family’s legacy.

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A widow in her seventies faces a heart-wrenching decision: how to distribute her last asset—an oil well interest—fairly among her three grown children, each with different needs and contributions. She’s already split her estate evenly, but this one piece could spark resentment if given to the child who needs it most—or the one who’s caring for her now. The expert advice? Consider splitting the oil well interest equally among all three to avoid future conflict and honor everyone’s role. It’s a delicate balance of love, fairness, and legacy.

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Ferris High School’s groundbreaking 1963 opening birthed a legacy of innovation—its campus-style design drew global attention, and the class of ’66 helped shape enduring traditions like the Saxon mascot and the “Ham on Regal” talent show. Their experimental 15-minute modular schedule gave students unprecedented control over their learning, boosting college readiness and earning admiration for its bold, teacher-driven approach. Though most original buildings are gone, the ’66 class is set to reunite soon, celebrating friendships forged in an era that redefined high school education.

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Gary Owen’s comedy journey began as a kid sneaking into clubs and critiquing acts in his head—then, at 18, he joined the Navy in San Diego, where he kept studying the craft on stage. That first live performance? A shock—but also an addiction. From there, he landed movie gigs like “Think Like a Man” and TV roles on “House of Payne.” Today, he’s mastering social media to stay visible, dropping crowd work clips and researching local vibes before every show. Whether it’s a packed theater or a tiny room, his goal is simple: make people leave feeling better than when they arrived.

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Gonzaga’s transfer hopes hit a major snag as Chauncey Wiggins and point guard Javon Bennett now face potential eligibility delays after the NCAA secured a stay in key lawsuits — putting their season debut in jeopardy just weeks away. With the Kraziness in the Kennel looming, the Bulldogs’ top newcomers may be sidelined until appeals are resolved, while teammate Xaivian Lee remains eligible under a separate injunction. The NCAA’s ongoing legal battles over fifth-year eligibility continue to cast uncertainty over Gonzaga’s projected powerhouse roster.

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