Anthony Astbury, a former financial trader in London, created The Whole Man Academy to 'give men the tools to live an epic life of fun, freedom and adventure.'

Great conversation here on:

* Morning routines

* Adapting and processing life-style advice to match YOUR life.

* Foundations of feeling good.

* Growing your own food (amidst possible food shortages)

* Homeschooling

* Why it might be better for men to share their problems with friends rather than their partners and wives.

Christian, from Gloucester, UK  is unbeaten in the pro ranks of MMA - 5-0 at the time of recording - and takes on Djati Melan for the Cage Warriors Middleweight Title on April 2nd in Manchester.

Christian is trained by former UFC fighter Mark 'The Wizard' Weir. 

Phil Hanson, 22,  races for United Autosports in the FIA World Endurance Championship and European Le Mans Series.

He's been the youngest driver to be crowned World Endurance Champion and the youngest British driver to win Le Mans 24 Hour Race.

In 2020, he became the first driver to win the FIA World Endurance Championship (LMP2), European Le Mans Series and the Le Mans 24 Hours (LMP2) in the same year.

Adam is a former Personal Trainer with nearly two decades of experience working in the fitness industry.

In 2019, Adam co-founded Prevayl Sportswear with David Newns. Prevayl makes smart exercise clothing that provide the wearer/exerciser data on a wide range of health and fitness metrics. 

In this episode, we talk about the task of building the company and making smart sportswear - a project that fused sports science, computer science and fashion - and why Adam believes smart wear provides exercisers with the most accurate data. 

For more information:  https://www.prevayl.com/

Follow Adam on Instagram: @adamcrofts

Johnathan Phipps had a long professional rugby career, including spells playing abroad in New Zealand and Spain.

He now works as a personal trainer, rugby coach and is currently a student of Osteopathy. 

Follow Johnathan: https://www.facebook.com/JPPTraisingthebar

Website: www.jppthealth.com

Dr Chidi is one of the world’s leading Lifestyle Doctors.

He trained in surgery, general practice & lifestyle medicine at Cambridge, UCL &Johns Hopkins USA and is a founding director of the European Society of Lifestyle Medicine (now ELMO).

He has lectured at Columbia, Johns Hopkins, & Cambridge universities.

He is the director & founder of a Lifestyle Medicine Clinic on Harley Street, London.

For more information on Dr Chidi please visit: https://drchidi.com/ or follow him on Instagram @drchidimd

David Fulton played for 15 seasons as a professional cricketer for Kent County Cricket Club, primarily as a batter. He also captained the side.

Since then 'Fults' has worked as a broadcaster, for Sky Sports among other outlets, a journalist and an events host. He's currently studying sports psychology.

Follow David: @DaveTavFulton 

Grant Holt enjoyed a near 20-year professional football career working his way up from non league to The Premier League and representing big clubs such as Sheffield Wednesday, Norwich City, Nottingham Forest, Wigan Athletic and Aston Villa on the journey.

Grant now works as a scout for West Ham United and is Director of Football at Langley School. 

Faisal 'The Mastermind' Malik makes his Cage Warriors debut March 18 against Rory Evans.

Faisal, from Luton, England here talks about his ambition to be the first British-Asian world champion in mixed martial arts, his Pakistani heritage and the role his religion, Islam plays in his life. 

Seb Hutchinson is a football commentator working on the Premier League games and other elite competitions for broadcasters including Sky Sports and The BBC.

He has a background in sports production and sports journalism and has worked on some of the world's biggest events.

Follow Seb on Twitter: @Seb_Hutch