Luke Watkins, from Swindon in the UK, is a former Commonwealth Cruiserweight Champion. 

He currently holds a 15-2 record.

Here we talk about his story, his background in ice hockey before finding boxing at the age of 19 and his future ambitions.

Optometrist Dhruvin Patel developed the blue-light-blocking Ocushield products and has seen the business grow exponentially in recent years - during which time he appeared on the Dragons' Den TV show, receiving investment in the company.

Here Dhruvin expains the danger of blue light and how ubiquitous it is in modern life - from laptops and phones to street lighting and car headlights. 

For more information on Dhruvin and Occushield head to: https://www.ocushield.com/pages/meet-your-maker and to follow him 

Ed Gates joins the podcast to talk about Creaffeine Creatine Coffee - a pre-workout drink that combines high levels of caffeine with creatine.

We discuss the scientifically-proven benefits of creatine and caffeine on exercise performance and different types of exercise (as well as everyday work/life performance) - and the process of making a coffee and bringing it to market. 

For more info: https://creaffeine.com/

Jon Palmer is a sports writer for Gloucestershire Live and has more than two decades experience in sports journalism.

He is a sports journalism lecturer at the University of Gloucestershire and rejoins the podcast to discuss his new book - All Your Dreams Are Made - that documents Cheltenham Town Football Club's historic 2020/21 title-winning season. 

Follow Jon @JonPalmerSport .

Juggy Sidhu is an online coach specializing in transforming the health and fitness of people from Indian backgrounds.

Juggy takes a holistic approach to well-being - his clients have input from psychologists and doctors in the service provided, as well as his fitness and nutrition expertise. 

For more information: https://www.juggysidhu.com/ and follow Juggy on Instagram for great tips applicable to all: @theindianbodycoach.

To book Juggy for a talk, please contact @abstract.pr . 

George Groves was a hugely successful boxer - World, European, British and Commonwealth Champion - in a storied and high profile career. He retired at the age of 30, having last fought in 2018.

It was also a career born out of adversity and an underdog mindset - George missed out on selection for the 2008 Olympics, but charted a path to the summit of the sport without the huge profile push the Olympics can bring.

George talks candidly about how his rise to prominence wasn't accidental - he visualised and planned each step along the way, including crafting huge rivalries with childhood-friend-turned-nemesis James Degale and established champion Carl Froch. Everything was considered - right down to the clothes he wore to press conferences. 

George runs us through his Seven Traits Of a Champion that can be easily transferred from professional boxing to everyday life. 

Steve Kean was a professional footballer, who know has more than two decades coaching experience including being assistant coach at Fulham and manager at Blackburn Rovers in the Premier League.

He's also coached/managed in Brunei, Singapore and Australia and currently is working training coaches for the Scottish Football Association. 

Phil Denton is the Headteacher of St. Bede's Catholic High School in the north west of England.

He is also the co-author of 'The First 100 Days: Lessons in Leadership From The Football Bosses.' Phil wrote the book with former footballer, now manager of Tranmere Rovers, Micky Mellon. 

To complete the book, Phil and Micky spent the last three years meeting with Premier League managers, including Ole Gunnar Solskjaer and Sam Allardyce, to elucidate their leadership philosophies - particularly when starting a new role. The book then illustrates how these insights and tactics can be applied to businesses and walks of life outside of professional football. 

Follow Phil: @phildenton81

Luke Varney has enjoyed a fairy-tale football career - from non league he played all the way up to the Premier League with Blackpool.

His former clubs also include Charlton Athletic, Derby County, Sheffield Wednesday, Leeds United and my local club Cheltenham Town. 

He's now back with his local non-league club Quorn where his journey began and he's focusing on building new career in fitness training.

He's also looking for media work as an analyst. 

To reach/follow Luke: https://www.instagram.com/reggy_v/?hl=en