Dr Mark Draper - my father - is a GP in England and has been a medical doctor for 40+ years. He's also a qualified nutritionist and helps design supplements. 

His keen area of focus are trace elements - particularly selenium, which he believes is detrimentally low in UK soil. 

Here we talk about ways we can optimize our immune system at this time of a pandemic and in the future. 

Dan Lawrence, @Perform365 on social media, has worked with a raft of elite athletes including boxers and NFL Players.

He's Head Of Performance for Matchroom Boxing working with fighters including John Ryder and Conor Benn.

Here we talk about the challenges of coaching boxers and everyday civilians remotely during lockdown. Talk about the importance of creating discipline around a daily routine during lockdown including switching off from devices and protecting sleep. Also, discuss whether the coranvirus crisis will spark a sustained interest in health and wellbeing in the UK public. 

James Pope is a former headteacher, who's now working as a positive psychology coach with education professionals, the police, military and others

Here we talk about the philosophy of positive psychology and how taking a proactive approach to having good mental health can help us all perform well - in sport and life. That's opposed to the reactive approach of waiting until we have an issue or reach a breakdown point. A key focus is how we recover from past trauma and deal with memories that may be impeding us, consciously or subconsciously. 

For more information: Innerarmour.org and InspiredEDucate.co.uk/inner-armoured.html. James is @popejames on Twitter.

NB I lost James for around 40 seconds, 21 minutes into the podcast, but we pick up the conversation from there so apologies for the clunky section. 

Tony Bellew won a world title at cruiserweight. contended and light-heavyweight and twice beat David Haye at heavyweight.

Here he talks about his love of MMA and the potential for boxers and MMA fighters to compete against each other.

Paula was the 3rd British  and 14th International Woman to Ski Full Distance from the coast of  Antarctica to the South Pole - a 1000 KM trek - and has completed an impressive list of other challenges. 

She is also an expert and consultant in the field of adventure psychology.

Here we talk about how the concept of 'going knowingly into the unknown' can be useful in everyday life right now as we encounter the uncertainty brought on by the global pandemic. 

To find out more about Paula and her work head to https://www.paulareid.com/

Step back in time to a  radio interview I conducted with former England and Chelsea captain John Terry in 2010.