This is from a seminar I gave recently. This is part one and will cover macronutrients (carbs, protein, fat) & micronutrients. This is a must listen for a youth athlete and anyone who trains and guesses at nutrition.

It's not too sciencey and full of actionable steps!

You'll need a calculator to calculate your nutritional eating needs!

Macros - 3:01

Micronutrients - 32:50

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