n studio today we have a model and face of Csquared, Renick Samabi. We are talking about conflict and conflict management in relationships and work.

In the spirit of ENERGY, we are joined by Nosipho Khuzwayo Aka NueSam (African poet, writer & reciter) & Caroline Marandela (Pro Athlete & spiritual coach) to speak about the importance of Energy & Motivation.

Instead of 3 we have 4 hosts today. We are joined by presenter, host and actor Blessing Ngoveni AKA Mr Alarm in discussing Roles models & Mastering your Craft

In the spirit of development, we are joined by Heinrich Kotze (a well-experienced sports developer and fitness/conditioning trainer), Rich Humble (a Nigerian rap artist) and Thabo Maleka (the president of Langenhoven High School and rugby player) to speak about the importance of development in becoming the greatest in sports and entertainment.

At the studio today, we are talking to Urban Godess (African praise poet), Nkosinathi Ntini (Pick Me Up Poetry/poet) and Zani (upcoming producer and artist). We are talking about the impact of self-realisation on success.

We are talking to Malembe Mpofu(pro rugby player ), Zimkhitha Nyoka (plays Bandanile on Isithembiso), Nhlanhla Zimu (financial advisor) and Sandro (sports developer and rugby coach) about financial mismanagement.

Ren-D & Walts K are joined in studio by Hip Hop Artist Blessings_City & Afro-Pop Artist Samuel New Day in studio to discuss how they approach while chasing their dreams. They also bring you the latest sports news.

We are joined by Minzi Sean (SA Afro pop artist) to highlight certain Stigma’s found in both sports & the arts. We also spoke in depth about the current bias against Caster Semenya by the IAAF & CAS.

We are joined by Vele Manenje (SAFTA Award winner & OPW host) to highlight the Spirit of FREEDOM.

Joining us in studio is Ms Cosmo (Hip Hop DJ) with Nompumelelo Ramatsoga (female basketball coach and analyst) and Chris Kazadi (Founder and CEO of Click Media Productions). We are talking Basketball, Hip Hop and all the in-betweens.