We've got plenty on today with more OFC pro League news as the second round begins, a look at the upcoming Kaiviti Silktails season plus news in the world of tennis, netball, rugby union, badminton and even Pasifika stars competing in the NFL Superbowl. With the Winter Olympics starting next week too, Sam Wykes looks back at one of the most iconic moments for Tonga with an oiled up flag bearer who represented his nation in both Summer and Winter Olympics.

Sam is also joined by Solomon Islands breakfast radio host Cynthia Seda and Fiji journalist Taina Basiyalo to keep you across the biggest sports stories from the region.