Are you wasting your money on sports drinks and supplements that don't deliver any results?

In this episode Coach Hayden breaks down the myths surrounding endurance hydration so you can optimize your training and racing.

If you want to stop getting tricked by clever marketing and starting feeling and performing better then you need to see this!

Listen now!

Video Version or Written Transcript available at http://www.preppedforadventure.com/sports-drinks 

Question/Topics Covered:

1. Why Do Sports Drinks Have Electrolytes? (00:38)
2. Are Sports Drinks Healthy? (01:38)
3. What's The Best Sports Drink? (02:45)
4. Can You Replace Electrolytes Naturally? (03:38)
5. Are Sugar-Free Sports Drinks Better? (04:35)
6. Best Post Workout Recovery Drink? (05:42)
7. What's The Best Way To Stay Hydrated? (07:03)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• "The Adventure Manual" Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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