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Listen as Noel and I talk about some considerations for sports massage. Some key points are that you want to have your knees slightly bent, trunk engaged and your legs in line with your stroke. Noel also explains the 5 applications of Sports Massage and how to implement each one differently!
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Listen as Noel and I talk about some considerations for sports massage. Some key points are that you want to have your knees slightly bent, trunk engaged and your legs in line with your stroke. Noel also explains the 5 applications of Sports Massage and how to implement each one differently!