Sports medicine is often associated with professional, collegiate, and even high school athletic programs. Although sports medicine is often thought of for these structured teams, it expands beyond that to support weekend warriors and those involved in recreational sports or activities who may be at risk of injury. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. John Barley, Fellowship Trained Sports Medicine Physician with Riverside Orthopedics, who talks about common injuries seen in the weekend warrior, injury prevention tips, and the importance of setting goals for your fitness routine.