Dr. Brian Cole, @SteveKashul & Owner of Jason DeMaria of JD Strength Performance discuss training routine w/ hockey players during the off season and the growing popularity of #lacrosse training techniques

Dr. Cole explains how getting enough sleep can help weight loss by managing hormone levels to help regulate appetite. The importance of growth hormone levels during sleep and the importance of building muscle mass.

Dr. Cole and Steve discuss  how golfers can safely return to play after an 
injury  or surgery. Justin Bentley of GolfTec joins the discussion and gives additional tips on a safe return to play. In addition Justin explains how  swing issues can cause injuries and how can golfers take steps to prevent injury .

Dr. Cole and Steve discuss the mythical combination of physical attributes in one person for the purpose of pure full-court magic. Here's where it gets misunderstood - In the end, the principles of human anatomy, physics, and physiology may prove to be nonnegotiable​.

Dr. Cole and Steve discuss the injuries that have occurred in the NBA from nearly all of its top stars suffer from one injury or another over the past several except for LeBron James. According to his business partner Maverick Carter, anyone can maintain this level of health for 15 years as long as they are willing to spend $1.5 million a year on their body like James does.

In this segment his use of cryotherapy, hyperbaric chambers, and NormaTec leg boots are explained

Matt Gauthier, PT, DPT, SCS from Athletico Physical Therapy talks with Steve and Dr. Cole about the unique characteristics of the Overhead Athlete, types of overhead throwing injuries: causes, prevention and treatment.

John Golden John Golden is the president of product pioneering at EXOS. He's responsible for building a performance ecosystem for the Corporate Wellness program at EXOS.

John Golden explains the benefits and evolution of corporate wellness programs with Steve and Dr. Cole. Also discussed are the technologies that EXOS can bring to the corporate space to help employees perform better and increase loyalty to the people managing their health.

Dr. Cole and Steve discuss ​​how golfers can safely return to play​ after an injury ​or surgery. Justin Bentley of GolfTec joins the discussion and gives additional tips on a safe return to play. In addition Justin explains how swing issues can cause injuries and how can golfers take steps to prevent injury​.

Matt Gauthier, PT, DPT, SCS from Athletico Physical Therapy talks with Steve and Dr. Cole about the unique characteristics of the Overhead Athlete, types of overhead throwing injuries: causes, prevention and treatment.

Matt Gauthier, PT, DPT, SCS from Athletico Physical Therapy talks with Steve and Dr. Cole about the unique characteristics of the Overhead Athlete, types of overhead throwing injuries: causes, prevention and treatment. There’s more to throwing than just the motion of your … Continue reading →