What You’ll Hear in Today’s 15-Minute Huddle:
Samantha shares how a perfect storm of emotions almost her to almost quit swimming (at just 14 years old) and how a moment in the car with her Mom helped her.
Samanatha takes into the situation that created huge internal conflict for her and how it showed up in her swimming and in her behavior.
She talks candidly about almost losing her daughter and how it cracked her wide open and forced her to look at herself in a very different way.
We talk about why normalizing struggle is important.
We discuss why asking questions, with curiousity instead of an intent to fix, is the best way to communicate with our kiddos.
BIO:
Samantha Livingstone is an Olympic Gold Medalist, transformational speaker, high-performance coach, recovering perfectionist and mama of four girls. After a traumatic and perspective-shifting experience involving her young daughter, she took a leap into the world of entrepreneurship to live her dream.
Today, Samantha empowers women to cultivate the courage, resilience, and perseverance needed to let go of perfection and other limiting beliefs so they can achieve their own gold medal moments AND live a life filled with freedom, balance and lasting joy – in the athletic arena and in life.
Samantha and her husband, Rob, are the founders and owners of Livingstone High Performance, LLC. and Livingstone Speed Academy, LLC., providing high-performance coaching, sports performance training, and empowerment/mindset training globally.
Samantha was a member of the U.S. National Team, 1999 U.S. Pan Pacific Team and 2000 U.S. Olympic Team. As an 18-year-old, she stood atop the Olympic podium in Sydney, Australia after swimming the lead-off leg of the record-setting 4 x 200 Freestyle Relay. Post- Olympics, Samantha battled an eating disorder, depression and shoulder surgery. With the help of an amazing mentor, she rose from the rubble stronger, happier and healthier, ending her career as a 7 x NCAA All-American. To close out her career, Samantha led her teammates to the 2005 National Championship title as the co-captain of the Georgia Bulldogs.
Links & References:
You can find Samantha in all these places...
Website: https://www.samanthalivingstone.com/
Email: [email protected]
Instagram: https://www.instagram.com/slivingstn/
Free Resource to help you CONTROL THE CONTROLABLES
https://www.samanthalivingstone.com/control
CONTINUE THE HUDDLE
We love hearing from you!
If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at [email protected] or head on over to the Sports Moms United Facebook Community
To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest.