<p>Key points are pregame meal, vitamins, protein, what to eat before and after game or workout</p>

Key points are pregame meal, vitamins, protein, what to eat before and after game or workout

Sports Nutrition for High School and College Athletes

"I am a sports medicine physician focusing on the young athlete. I created the SportsDoc podcast to help young athletes achieve their goals by becoming the best athlete they can be and to play sports throughout high school, college, and beyond.  I understand what it takes to work out properly, and how to recover from a sports injury. I understand how to get ready for game day, tournaments, and college recruitment. I know how to help boost your performance, stay injury-free, and be the best athlete you can be."

Sports

Medicine

Health & Fitness

Fitness

"I am a sports medicine physician focusing on the young athlete. I created the SportsDoc podcast to help young athletes achieve their goals by becoming the best athlete they can be and to play sports throughout high school, college, and beyond. I understand what it takes to work out properly, and how to recover from a sports injury. I understand how to get ready for game day, tournaments, and college recruitment. I know how to help boost your performance, stay injury-free, and be the best athlete you can be."

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Sports Nutrition for High School and College Athletes

Sports Nutrition for High School and College Athletes