Are you a softball or baseball player with Hip pain? Are you an athlete with hip pain? Listen to learn how to get to the bottom of this injury.

This is one of my favorite topics, as there are many challenges to correctly diagnose the problem. It is very gratifying to see an athlete succeed after recovering from an injury.

Back Injury specific to Baseball & Softball is often overlooked. Learn about specific injuries, 
causes, prevention, and rehabilitation.

As a competitive tennis player, I understand how important it is to stay ahead of your opponent. Be prepared to win, before you step onto the court! How to prevent an injury, how to treat it, and how to manage your injury are discussed. Nutrition, strength, and the mental aspect of tennis are also part of the discussion.

Each female athlete has their own specific set of medical concerns. All female athletes want to optimize their own personal athletic performance.  A great nutrition plan,  a well-designed strength and conditioning program, as well as additional insights, will ensure every female athlete reaches their personal peak sports performance level. 

If you are an athlete that is looking to up your game, then creating your athlete's profile is very helpful.  It will help you identify your strengths and weaknesses. Learn what
your current strength and flexibility are, and then create the perfect conditioning program that will optimize your sports performance and help you be the best athlete you can be.

Many of you have watched your favorite athlete t hit their head either by sliding, colliding, or running into the wall. What should you do if that happens to you or your young athlete? Listen and learn some top tips for a proper recovery.

US Tennis Open Interview

Key points are pregame meal, vitamins, protein, what to eat before and after game or workout